Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]
My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”. I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]
Personal Trainer Jenna can be found at pretty much all hours of the day at Evolve training clients. She usually has a group of ladies in The Loft or in The Studio getting put through one her creative and hard hitting workouts. She’s also known for her Sweaty Saturday Bosu classes that are sure to […]
On October 26th at 10am I will be putting on a special, one-time, group training that will solely focus on training glutes. This training will be one hour and will consist of a large variety of glute exercises that I use in my own training. In my excitement I have decided to give everyone a […]
If you have been to one of Kassandra’s Monday classes you know they are intense and hard hitting, which make them a favorite class of our Evolve members. Kassandra likes to switch up her classes and add a lot of variety. If you haven’t been to a Monday 5:30pm class yet, you should really check […]
If you are an early bird, you will see Kendra at Evolve teaching her 5:30am classes. Kendra is known for her intense hard hitting workouts that usually include a kettlebell. This is why here at Evolve, we call her the Kettlebell Queen 😉 To help our members get to know her better, we sent her […]
When focusing on exercising my abdominals I seem to easily lose concentration which then causes me to lose motivation. I discovered that if I exercise my abdominals while using a tabata timer app on my phone I’m able to stay focused and finish my ab workout without losing motivation. I wrote up a quick , […]
Summer is finally here! After a long winter in South Dakota we are so excited to finally get outside in the warm sun! Summer is a great time to go outside and get in a great workout. Whether it be biking and running on the trails, playing an outdoor sport, swimming, or any other outside […]
There are many benefits to training in a small group setting. While one on one sessions with a trainer may give you just that, more one on one time, there are still many benefits to training in a small group. Below is a list of 5 benefits to consider when thinking about small group training: […]