20 Questions with Kendra

20 Questions with Kendra
25 Jul

If you are an early bird, you will see Kendra at Evolve teaching her 5:30am classes. Kendra is known for her intense hard hitting workouts that usually include a kettlebell. This is why here at Evolve, we call her the Kettlebell Queen 😉 To help our members get to know her better, we sent her […]

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Tabata Ab Workout

Tabata Ab Workout
01 Jul

When focusing on exercising my abdominals I seem to easily lose concentration which then causes me to lose motivation. I discovered that if I exercise my abdominals while using a tabata timer app on my phone I’m able to stay focused and finish my ab workout without losing motivation. I wrote up a quick , […]

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Benefits of Small Group Training

Benefits of Small Group Training
05 May

There are many benefits to training in a small group setting.  While one on one sessions with a trainer may give you just that, more one on one time, there are still many benefits to training in a small group.  Below is a list of 5 benefits to consider when thinking about small group training: […]

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The Scale

The Scale
10 Apr

The scale  That small square thing that sits in the corner of your bathroom that you cringe every time you see…yes I am talking about the dreaded scale!!! We all have it in our minds that we need to step on the scale daily to make sure we are either losing weight or not gaining […]

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Client Spotlight: Amber

Client Spotlight: Amber
04 Apr

We are so incredibly proud of Evolve Fitness member Amber. She has put in the work and she is crushing her goals! Six months ago Amber joined Evolve Fitness and hired Jenna Fischer as her personal trainer for one on one training two times a week. Before joining Evolve Fitness and hiring a trainer Amber […]

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Cinnamon Blondie PB Protein Balls

Cinnamon Blondie PB Protein Balls
11 Mar

Who doesn’t love a good protein recipe, especially when it involves peanut butter?!   This has become one of my favorite protein ball recipes that I recommend to anyone who’s looking to have a great on-the-go snack option. It’s quick, easy, small list of ingredients, and hits the taste buds with all the right vibes! Ingredients: […]

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Drink Your Water, Girl!

Drink Your Water, Girl!
12 Feb

The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training.  Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]

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Jenna’s Quick 20 Minute Leg Workout

Jenna’s Quick 20 Minute Leg Workout
03 Jan

Some days it can be hard to fit in a full workout to your schedule. That is why trainer Jenna put together this quick 20 minute leg workout. This is an effective workout that will get your heart rate up, make you sweat, and pump your muscles.   Quick Leg Workout 1 min.- Squat/Lunge Jumps […]

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