Hip Hop Yoga at Evolve

Hip Hop Yoga at Evolve
06 Dec

We are excited to announce that Tray Mendez of Element Yoga is bringing her popular Hip Hop Yoga class to Evolve Fitness! Tray was kind enough to extend a discount offer to all Evolve Fitness Members for her classes she is holding at our Studio. A single class is $15 or you can purchase a […]

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Quality vs Quantity

Quality vs Quantity
09 Nov

My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”.  I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]

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To All You Moms Out There

To All You Moms Out There
07 Oct

A message from Trainer Sam, to all the moms out there working hard, we see you, and you got this! Hey ladies!!! I wanted to talk about something today that I hear way too often, which is “I am a working mom and never have time to workout”. This is something that gets said way […]

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Glute Camp with Jenna

Glute Camp with Jenna
03 Oct

On October 26th at 10am I will be putting on a special, one-time, group training that will solely focus on training glutes. This training will be one hour and will consist of a large variety of glute exercises that I use in my own training. In my excitement I have decided to give everyone a […]

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20 Questions with Kendra

20 Questions with Kendra
25 Jul

If you are an early bird, you will see Kendra at Evolve teaching her 5:30am classes. Kendra is known for her intense hard hitting workouts that usually include a kettlebell. This is why here at Evolve, we call her the Kettlebell Queen 😉 To help our members get to know her better, we sent her […]

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Tabata Ab Workout

Tabata Ab Workout
01 Jul

When focusing on exercising my abdominals I seem to easily lose concentration which then causes me to lose motivation. I discovered that if I exercise my abdominals while using a tabata timer app on my phone I’m able to stay focused and finish my ab workout without losing motivation. I wrote up a quick , […]

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