Why Eggs are Excellent

Why Eggs are Excellent
01 Apr

Through my fitness and health journey I’ve learned to like eggs because nutritionally they are a powerhouse food. Each egg is approximately 75 calories, contains 7 grams of protein, and  5 grams of fat with 1.5 of those grams being saturated fat. They are also loaded with iron, vitamins, minerals, and carotenoids.  Eggs used to […]

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Health and Nutrition Tips

Health and Nutrition Tips
18 Mar

Stress, fear and boredom can cause us to fall off our diets. The simplest and most obtainable method is by simply trying to avoid too much junk food. Opt for more wholesome and clean foods while allowing a variety. Be kind to your self and don’t restrict too much during these times. Listen to your […]

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Hip Hop Yoga at Evolve

Hip Hop Yoga at Evolve
06 Dec

We are excited to announce that Tray Mendez of Element Yoga is bringing her popular Hip Hop Yoga class to Evolve Fitness! Tray was kind enough to extend a discount offer to all Evolve Fitness Members for her classes she is holding at our Studio. A single class is $15 or you can purchase a […]

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Quality vs Quantity

Quality vs Quantity
09 Nov

My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”.  I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]

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To All You Moms Out There

To All You Moms Out There
07 Oct

A message from Trainer Sam, to all the moms out there working hard, we see you, and you got this! Hey ladies!!! I wanted to talk about something today that I hear way too often, which is “I am a working mom and never have time to workout”. This is something that gets said way […]

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