Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Women have unique nutritional needs throughout their lives. From puberty to pregnancy to menopause, our bodies are constantly changing. As a result, it can be difficult to keep up with the latest nutritional recommendations and to create a diet that meets our individual needs. This is where the benefits of having a certified nutrition coach […]
These oatmeal breakfast cookies are super easy to make and are great for a make ahead breakfast or snack. This is a super simple recipe and what you choose to add to it, is what will keep it healthy. Old Fashioned Oats: I prefer to look for the gluten free version, usually buy the Bob’s […]
As a business owner, each and every year of keeping a small, local business alive and thriving is no small feat. As we entered 2023, a new milestone was amongst us as we would celebrate the fifth anniversary of Evolve Fitness! Reaching the fifth anniversary is such an accomplishment, but it is not beyond us […]
Thirteen women joined me this summer for the second year of Sweat Camp. Overall, this experience was rewarding because the women enjoyed the workout program, created a supportive community and focused on their health this summer. Sweat Camp is an outdoor bootcamp for all women (open to non-members) hosted at Evolve Fitness. The goal of […]
Trainer Jenna is here with another tasty and healthy recipe! I am currently in love with chickpea noodles. I struggle getting enough protein in my diet but chickpea noodles have been a major help. Banza is a very popular brand of chickpea noodles but they are becoming more popular and I can usually buy different […]
New Year New You! 2022 is finally here and with that everyone is creating their “New Year’s Resolutions” in hopes that this year is the one they will stick to their goals. But more often than not, people have a difficult time keeping with their resolutions. Here is a guide on how to stick to […]
You may have wondered whether you should do cardio before or after your weight training and the answer is….it depends on your individual needs and fitness goals. This is a hot debate in the health and fitness space because there isn’t a right answer to this question. First, I want to clarify this is not […]
For November we bring you Trainer Jenna’s personal training client and Trainer Brook’s nutrition client, Amy! My client Amy has had great progress in my personal training program and we wanted to share her journey to inspire others to work towards their goals. – Jenna What was your reason for hiring a personal trainer? I decided […]
Stepping into the weightroom may be intimidating, especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]
Let’s get to know our Front Desk Staff Coordinator, Charity! 1.where did you grow up? Clark,SD 2. Share one weird fact about yourself. I LOVE oysters! 3. If you could rename yourself, what name would you choose? I’ve always loved the name Vera! 4. How did you get into fitness? I was active playing sports […]