Drink Your Water, Girl!

12 Feb

The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training.  Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]

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Jenna’s Quick 20 Minute Leg Workout

03 Jan

Some days it can be hard to fit in a full workout to your schedule. That is why trainer Jenna put together this quick 20 minute leg workout. This is an effective workout that will get your heart rate up, make you sweat, and pump your muscles.   Quick Leg Workout 1 min.- Squat/Lunge Jumps […]

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Kristin’s Testimonial

03 Dec

My name is Kristin I had one goal – to lose 7 pounds within 2 months. Before joining Evolve Fitness my weight tended to stay the same. I never gained or lost pounds even being careful with my eating habits. Mid September 2018, a spontaneous trip to Walt Disney World was planned. That’s when I […]

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Rest Days

12 Nov

This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]

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Gym-timidation

11 Oct

This is such a common concern with a lot of people when they first start going to the gym. “I feel like everyone is looking at me!” “What if I am doing an exercise wrong and people make fun of me?” “I have no idea what to do, and all of the equipment is too […]

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Falling Off Track

25 Sep

I’m pretty sure all of us have been there at one point or another. Falling off track can really put us down and bring some crappy feelings. There are quite a few things that could be causing you to get off of your plan, let’s talk about the two most common reasons. You’re Doing Too […]

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Let’s Talk About Self Love

10 Sep

Let’s talk about Self – Love. Being a female is HARD. There are so many expectations – real women have curves, real women are skinny, real women are thick, real women have long hair, real women wear heels, real women are this …real women are that. The truth is –a REAL WOMAN is YOU, a […]

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Health Services at Evolve

06 Sep

Active Release Technique (ART): ART is a treatment that incorporates manipulation of your body’s soft tissue and movement of a certain area of the body. This can help alleviate problems with muscles, tendons, ligaments, and nerves. Graston: Graston is a form of manual therapy known as a soft-tissue mobilizer that is assisted by a metal […]

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5 Apps for a Healthy Lifestyle

02 Aug

We carry our phones with us everywhere so why not use your phone to help you lead a healthy lifestyle. Here are Trainer Jenna’s top 5 favorite apps that I use that help me stay active, eat healthier and drink more water.   Spotify Spotify is probably my most used app on my phone. If […]

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