Why Weight?

why weight
15 Jan

The average woman loses 3-8% of her muscle mass annually beginning at age 30, with the decline going even higher after age 60(1).  Strength training, specifically lifting in a range that is challenging for you, is the best way to maintain your overall health and increase lean muscle.  If one of your goals this year […]

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Benefits of Nutrition Coaching

Benefits of Nutrition Coaching
13 Nov

Women have unique nutritional needs throughout their lives. From puberty to pregnancy to menopause, our bodies are constantly changing. As a result, it can be difficult to keep up with the latest nutritional recommendations and to create a diet that meets our individual needs. This is where the benefits of having a certified nutrition coach […]

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Healthy Breakfast Oatmeal Cookies

Healthy Breakfast Oatmeal Cookies
12 Sep

These oatmeal breakfast cookies are super easy to make and are great for a make ahead breakfast or snack. This is a super simple recipe and what you choose to add to it, is what will keep it healthy. Old Fashioned Oats: I prefer to look for the gluten free version, usually buy the Bob’s […]

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Evolve Celebrates 5 Years

Evolve Celebrates 5 Years
11 Mar

As a business owner, each and every year of keeping a small, local business alive and thriving is no small feat. As we entered 2023, a new milestone was amongst us as we would celebrate the fifth anniversary of Evolve Fitness! Reaching the fifth anniversary is such an accomplishment, but it is not beyond us […]

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Know Your Gym Lingo

know your gym lingo
10 Sep

Stepping into the weightroom may be intimidating,  especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]

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