Caitlyn will be teaching Alignment Based Vinyasa Yoga
I’m excited to be a part of the positive community at Evolve Fitness. Living in different states throughout my life, I’ve always found my home at a local gym. Since moving to Sioux Falls, I’ve made special connections with wonderful people here and I look forward to making more. I love group fitness classes because […]
Hello ladies! My name is Kassandra but you can call me Kass. I’ve been an active person my entire life indoors and outdoors and could not imagine not having some form of fitness in my life. In the summer of 2018 I successfully completed my first Tough Mudder 5k and loved it and will do […]
Love this gym! The environment is so clean and inviting. Everyone is very friendly, welcoming and supportive and they really go out of there way to build individual relationships with people and really get to know them. You definitely don’t feel like just another number but there also aren’t those cliches that you sometimes have […]
This gym has been the first one that I’ve felt successful at, and actually SEEN results! The personal trainers are SO encouraging and bend over backwards to accommodate you and suit your needs! They also make it more affordable than about anywhere else. I love the location, the atmosphere and that it’s WOMENS ONLY! Thanks […]
I would definitely recommend Evolve Fitness to anyone who needs help with their weight goals. Sometimes all it takes is a little encouragement and willpower to get the job done!
We are excited to announce that Tray Mendez of Element Yoga is bringing her popular Hip Hop Yoga class to Evolve Fitness! Tray was kind enough to extend a discount offer to all Evolve Fitness Members for her classes she is holding at our Studio. A single class is $15 or you can purchase a […]
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]