Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Through my fitness journey, I discovered my passion to share that drive and motivation with those around me. I want to inspire and empower woman to through fitness and living a positive life. I welcome the opportunity to partner with you on your fitness journey and to help inspire you to live a more fit […]
I found my true passion in life through Health and Fitness three years ago and it has been life changing in the most positive ways. I knew immediately that I wanted to help other women find their confidence, inner strength and motivate them to be the best version of themselves. I’m excited for the opportunity […]
I’ve been in the health and fitness space since 2016. My biggest passion is in helping women establish true sustainable habits and routines that will help them reach their physical goals and create a lifestyle that sticks even in the busiest of seasons. I was a high school English teacher for 3 years before I […]
These oatmeal breakfast cookies are super easy to make and are great for a make ahead breakfast or snack. This is a super simple recipe and what you choose to add to it, is what will keep it healthy. Old Fashioned Oats: I prefer to look for the gluten free version, usually buy the Bob’s […]
As a business owner, each and every year of keeping a small, local business alive and thriving is no small feat. As we entered 2023, a new milestone was amongst us as we would celebrate the fifth anniversary of Evolve Fitness! Reaching the fifth anniversary is such an accomplishment, but it is not beyond us […]
Thirteen women joined me this summer for the second year of Sweat Camp. Overall, this experience was rewarding because the women enjoyed the workout program, created a supportive community and focused on their health this summer. Sweat Camp is an outdoor bootcamp for all women (open to non-members) hosted at Evolve Fitness. The goal of […]