Know Your Gym Lingo

know your gym lingo
10 Sep

Stepping into the weightroom may be intimidating,  especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]

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Quality vs Quantity

Quality vs Quantity
09 Nov

My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”.  I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]

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Drink Your Water, Girl!

Drink Your Water, Girl!
12 Feb

The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training.  Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]

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