On October 26th at 10am I will be putting on a special, one-time, group training that will solely focus on training glutes. This training will be one hour and will consist of a large variety of glute exercises that I use in my own training. In my excitement I have decided to give everyone a short glute circuit that can be done on your own time at Evolve! Below I will go through the specific exercises with a general description on how to complete them.
Narrow Squats: With your feet together, hold two dumbbells at your side. Squat like you would in a regular squat paying close attention that your knees are bending straight forward and not off to the side.
Curtsey Squats: Start with your feet in shoulder width position with your toes pointing forward. Next swing your right leg behind and across your left leg. Now squat. Repeat with the opposite leg.
Sumo Squats: Start with your feet wider than shoulder width, toes pointing out at an angle, and holding a weight in between your legs. Next squat. Be sure to stay flat on your feet and push through your heels.
Split Squats: Go into a lunge position with your right leg in front of your left. Hold a weight underneath your mid-body. Squat down lower into the lunge. Come back up and then repeat.
Incline Treadmill Lunges: Start the treadmill in Quickstart. Bump the incline up to 8.0-10.0 and the speed at 1.0-1.5. Holding onto the front bars of the treadmill start doing standard walking lunges. Be sure to lead down into the lunge with your heel. Adjust the speed and incline as needed.
Repeat the circuit 2-3 times for a quick glute workout!
To learn more about Glute Camp on October 26th email Trainer Jenna at firstname.lastname@example.org
This one time group training will be $35 for Evolve members and $40 for non-Evolve members.
Ready to sign up!? Here is the link!