Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits is you feeling more fit! As you have probably noticed, as you become more fit, you feel more energized and vitalized. You are able to complete the everyday tasks […]
Through my fitness and health journey I’ve learned to like eggs because nutritionally they are a powerhouse food. Each egg is approximately 75 calories, contains 7 grams of protein, and 5 grams of fat with 1.5 of those grams being saturated fat. They are also loaded with iron, vitamins, minerals, and carotenoids. Eggs used to […]
Stress, fear and boredom can cause us to fall off our diets. The simplest and most obtainable method is by simply trying to avoid too much junk food. Opt for more wholesome and clean foods while allowing a variety. Be kind to your self and don’t restrict too much during these times. Listen to your […]
Evolve PiYo Instructor Sophie is new to Evolve but quickly getting a loyal following to her Wednesday evening class. To help our members get to know her better, we sent her a list of 20 random, fun questions to answer. We enjoyed reading them, and we hope you do too! 1. Where did you grow […]
In the fitness world we talk a lot about the effectiveness of weight training. It is something that I focus on with my training, as well as all of my clients. If you are a new member at Evolve, make sure you take advantage of your free personal training session. This is a great time […]
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]
My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”. I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]
