Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Trainer Jenna is here with another tasty and healthy recipe! I am currently in love with chickpea noodles. I struggle getting enough protein in my diet but chickpea noodles have been a major help. Banza is a very popular brand of chickpea noodles but they are becoming more popular and I can usually buy different […]
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]
Personal Trainer Jenna can be found at pretty much all hours of the day at Evolve training clients. She usually has a group of ladies in The Loft or in The Studio getting put through one her creative and hard hitting workouts. She’s also known for her Sweaty Saturday Bosu classes that are sure to […]
When focusing on exercising my abdominals I seem to easily lose concentration which then causes me to lose motivation. I discovered that if I exercise my abdominals while using a tabata timer app on my phone I’m able to stay focused and finish my ab workout without losing motivation. I wrote up a quick , […]