Rest Days

12 Nov

This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]

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Why Hire A Personal Trainer

28 Jan

If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge. From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, learn why hiring a personal trainer could be one of the […]

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