Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Thirteen women joined me this summer for the second year of Sweat Camp. Overall, this experience was rewarding because the women enjoyed the workout program, created a supportive community and focused on their health this summer. Sweat Camp is an outdoor bootcamp for all women (open to non-members) hosted at Evolve Fitness. The goal of […]
New Year New You! 2022 is finally here and with that everyone is creating their “New Year’s Resolutions” in hopes that this year is the one they will stick to their goals. But more often than not, people have a difficult time keeping with their resolutions. Here is a guide on how to stick to […]
Two big events happened in 2020 that contributed to Anna hiring a personal trainer: She turned 30 and she got engaged! She was pretty motivated by that to get into better shape. With zero prior experience working out at a gym, she didn’t know where to start or how to work out. She hired a […]
Personal Trainer Jenna can be found at pretty much all hours of the day at Evolve training clients. She usually has a group of ladies in The Loft or in The Studio getting put through one her creative and hard hitting workouts. She’s also known for her Sweaty Saturday Bosu classes that are sure to […]
We are so incredibly proud of Evolve Fitness member Amber. She has put in the work and she is crushing her goals! Six months ago Amber joined Evolve Fitness and hired Jenna Fischer as her personal trainer for one on one training two times a week. Before joining Evolve Fitness and hiring a trainer Amber […]
This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]
What is core strength and why is it so important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to all work in sync. A strong core leads to better balance and stability, both at the gym, at home, at work, with your kids, etc. It also can help you to […]
If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge. From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, learn why hiring a personal trainer could be one of the […]