The average woman loses 3-8% of her muscle mass annually beginning at age 30, with the decline going even higher after age 60(1). Strength training, specifically lifting in a range that is challenging for you, is the best way to maintain your overall health and increase lean muscle. If one of your goals this year […]
Why Weight?
![Why Weight? why weight](http://getevolvefit.com/wp-content/uploads/2024/01/why-weight.png)
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