The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training. Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]
Drink Your Water, Girl!
![Drink Your Water, Girl! Drink Your Water, Girl!](http://getevolvefit.com/wp-content/uploads/2018/01/pouring-water-from-pet-bottle-into-a-glass-picjumbo-com-870x435.jpg)
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Feb