Skip to content
Evolve Fitness Sioux Falls Womens Gym

Evolve Fitness 24 Hour Women's Only Gym

Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.

  • facebook
  • Instagram
Menu
  • Home
  • Memberships
  • Trainers
  • Register for Class
  • Blog
  • Member Portal
  • DIN Meals
  • MyZone
  • SWEAT CAMP 2023

Month: December 2021

Cardio Before or After Weight Training?

Cardio Before or After Weight Training?
01 Dec
admin Blog cardio, exercise, trainer blog, workout

You may have wondered whether you should do cardio before or after your weight training and the answer is….it depends on your individual needs and fitness goals. This is a hot debate in the health and fitness space because there isn’t a right answer to this question. First, I want to clarify this is not […]

Read more

Recent Posts

  • Evolve Celebrates 5 Years
  • Highlights Sweat Camp 2022
  • Turkey Taco Pasta
  • New Year New You
  • Cardio Before or After Weight Training?

Front Desk Hours

  • Monday: 3:30pm - 6:30pm
  • Tuesday: 3:30pm - 6:30pm
  • Wednesday: 4:00pm - 6:00pm
  • Thursday: 3:30pm - 6:30pm
  • Friday: By Appointment
Also available by appointment, please email to schedule.
FAQ

Contact Information

  • 4831 S Louise Avenue
  • Sioux Falls, SD 57106
  • Phone: 605.361.4399
  • Email: staff@getevolvefit.com
Contact
Copyright © 2023 Evolve Fitness 24 Hour Women's Only Gym. All rights reserved. Theme: FitClub by ThemeGrill. Powered by WordPress.