Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
What is core strength and why is it so important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to all work in sync. A strong core leads to better balance and stability, both at the gym, at home, at work, with your kids, etc. It also can help you to […]
We are excited to bring to you our Evolve Fit Apparel! We have recently re-stocked the Evolve T-shirt sizes. Our HERE TO SLAY statement muscle tank is currently SOLD OUT. We have one size available in the SELF MADE statement muscle tank. More products being added this week! Come in and visit us.
AMPD Pro 20g VEGAN BLEND PROTEIN | MULTI VITAMIN | BIOTIN | OMEGAS REALITY CHECK … FOOD ISN’T WHAT IT USED TO BE. THE REALITY IS THAT OUR BODIES NEED HELP TO GET THE NUTRIENTS THAT ARE MISSING FROM OUR WHOLE FOODS. AFTER YEARS OF RESEARCH AND TAKING THE BEST OF WHAT MOTHER NATURE HAS […]
Trainer Keri shares with us a recipe for protein balls with our AMPD Nutrition Protein Powder. AMPD Protein Balls 1 heaping scoop AMPD Pro Vanilla Protein 1 cup quick cooking oats 1/2 cup natural peanut butter 1/4 cup organic honey Unsweetened Almond Milk (or any dairy free alternative, we used Ripple milk) Hand of candies […]