Signs You Are Doing Too Much Cardio

15 Apr

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]

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Run for the Wine

12 Apr

Evolve Fitness is a proud sponsor of this years Run for the Wine race in Renner, SD at Strawbale Winery. Join us post run for food trucks, wine and music! THIS IS AN EVENING RUN! 100% of proceeds will go towards educational services at Lutheran Social Services here in Sioux Falls. ===== Packet Pick up […]

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Surprisingly Good Tuna Patties

tuna patties recipe
01 Apr

This month’s trainer blog is a recipe brought to you but Evolve Trainer, Jenna! Surprisingly Good Tuna Patties I’ll be the first to admit when I ventured out to try this recipe I had my doubts. I’m not a huge fan of can or packaged tuna, especially the smell of it, but I happened to […]

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