Full Body At Home Workout

Full Body At Home Workout
19 Mar

Hey ladies!  Here is a full body workout guaranteed to get the heart rate up and give you a full body workout from home with minimal equipment.  Focus is on light weight and high repetitions. Plan to do 1/3 to 1/2 of the weight you are used to if you are lifting heaver.  

Round 1

30 Jumping Jacks (these can be done low impact with no jumping, if needed)

20 Squats (can be done with or without weights)

10 Pushups (can be done on knees or toes)

Rest 45 seconds to 1 minute.

Round 2

30 Mountain Climbers (this can be done on an upside down BOSU for added core work)

20 Reverse Lunges (weight in your front heel)

10 Push ups (knees or toes)

Rest 45 seconds to 1 minute

Round 3

30 Pulsing Squats

20 Plank Jacks

10 Pushups

Rest 45 seconds to 1minute

:  1 time through each

Intermediate: 2 times through each

Advanced:  3 times through each