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Evolve Fitness Sioux Falls Womens Gym

Evolve Fitness 24 Hour Women's Only Gym

Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.

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Tag: full body

Full Body At Home Workout

Full Body At Home Workout
19 Mar
admin Blog at home, full body, workout

Hey ladies!  Here is a full body workout guaranteed to get the heart rate up and give you a full body workout from home with minimal equipment.  Focus is on light weight and high repetitions. Plan to do 1/3 to 1/2 of the weight you are used to if you are lifting heaver.   Round 1 […]

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Front Desk Hours

  • Monday: 3:30pm - 6:30pm
  • Tuesday: 3:30pm - 6:30pm
  • Wednesday: 4:00pm - 6:00pm
  • Thursday: 3:30pm - 6:30pm
  • Friday: By Appointment
Also available by appointment, please email to schedule.
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Contact Information

  • 4831 S Louise Avenue
  • Sioux Falls, SD 57106
  • Phone: 605.361.4399
  • Email: staff@getevolvefit.com
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