Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Let’s get to know our Front Desk Staff Coordinator, Charity! 1.where did you grow up? Clark,SD 2. Share one weird fact about yourself. I LOVE oysters! 3. If you could rename yourself, what name would you choose? I’ve always loved the name Vera! 4. How did you get into fitness? I was active playing sports […]
I can’t make it to the gym today because I need to pick up my kids from school. That pizza smells so good, let’s have it for dinner instead. It’s too cold [or insert any other unpleasant South Dakota weather here] to walk outside today. These are just a few examples of common distractions I […]
Here is a great recipe for mini pizza’s that are packed with protein You will need: English Muffins – my favorite is the Master’s brand Pizza Sauce – they are all pretty much the same, I search for something lower in sodium Gustare Vita is my favorite Kraft Fat Free Mozzarella – this is the […]
Exercise is often referred to as a “drug” for all the many benefits it provides your body both internally and externally. The impact on your mental health is often overlooked, but mental health is largely improved like physical health is, during and outside of exercising. Fitness can provide these benefits naturally, these effects that physical […]
When we’re hit with the cold, the flu, or a life-changing illness, we’re reminded pretty quickly just how important the immune system is to our overall wellness. Unfortunately, there’s no single magic pill that will transform your immune system into a superhero. You can learn how to improve your immune system with exercise though! Simple […]
Let’s talk about fiber, here’s the first surprising fact: It’s a carbohydrate. But not just any carbohydrate. Because it’s indigestible, fiber doesn’t affect your body the way other carbs do. Here’s the second surprising fact: There are two major types of fiber. Soluble fiber dissolves readily in water and turns into a gel upon digestion. […]
You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple, both inside and outside the gym! The goal of the MZ-Fitness Test is to offer a […]
Two big events happened in 2020 that contributed to Anna hiring a personal trainer: She turned 30 and she got engaged! She was pretty motivated by that to get into better shape. With zero prior experience working out at a gym, she didn’t know where to start or how to work out. She hired a […]
Get to know our newest Evolve Fitness Instructor Adrien with our 20 Questions blog. 1. Where did you grow up?Here in South Dakota, I went to school in Tea. 2. Share one weird fact about yourselfI drink a glass of chocolate milk after every workout. 3. If you could rename yourself, what name would you […]
Personal Training Client Spotlight: Bailey. This month at Evolve we would like to recognize the hard work of our member Bailey. Bailey joined Evolve Fitness in February and hired personal trainer Jenna Fischer. As a business owner the stress of COVID restrictions and possible shut downs put a slight pause on Bailey’s goals but she […]