Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
You may have wondered whether you should do cardio before or after your weight training and the answer is….it depends on your individual needs and fitness goals. This is a hot debate in the health and fitness space because there isn’t a right answer to this question. First, I want to clarify this is not […]
For November we bring you Trainer Jenna’s personal training client and Trainer Brook’s nutrition client, Amy! My client Amy has had great progress in my personal training program and we wanted to share her journey to inspire others to work towards their goals. – Jenna What was your reason for hiring a personal trainer? I decided […]
Stepping into the weightroom may be intimidating, especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]
Let’s get to know our Front Desk Staff Coordinator, Charity! 1.where did you grow up? Clark,SD 2. Share one weird fact about yourself. I LOVE oysters! 3. If you could rename yourself, what name would you choose? I’ve always loved the name Vera! 4. How did you get into fitness? I was active playing sports […]
I can’t make it to the gym today because I need to pick up my kids from school. That pizza smells so good, let’s have it for dinner instead. It’s too cold [or insert any other unpleasant South Dakota weather here] to walk outside today. These are just a few examples of common distractions I […]
Here is a great recipe for mini pizza’s that are packed with protein You will need: English Muffins – my favorite is the Master’s brand Pizza Sauce – they are all pretty much the same, I search for something lower in sodium Gustare Vita is my favorite Kraft Fat Free Mozzarella – this is the […]
Exercise is often referred to as a “drug” for all the many benefits it provides your body both internally and externally. The impact on your mental health is often overlooked, but mental health is largely improved like physical health is, during and outside of exercising. Fitness can provide these benefits naturally, these effects that physical […]
When we’re hit with the cold, the flu, or a life-changing illness, we’re reminded pretty quickly just how important the immune system is to our overall wellness. Unfortunately, there’s no single magic pill that will transform your immune system into a superhero. You can learn how to improve your immune system with exercise though! Simple […]
Let’s talk about fiber, here’s the first surprising fact: It’s a carbohydrate. But not just any carbohydrate. Because it’s indigestible, fiber doesn’t affect your body the way other carbs do. Here’s the second surprising fact: There are two major types of fiber. Soluble fiber dissolves readily in water and turns into a gel upon digestion. […]
You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple, both inside and outside the gym! The goal of the MZ-Fitness Test is to offer a […]