Signs You Are Doing Too Much Cardio

Signs You Are Doing Too Much Cardio
15 Apr

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]

Read more

Trainer Sam’s Weight-loss Journey

Trainer Sam’s Weight-loss Journey
14 Feb

Hey Evolve Fit family, my name is Samantha Van Kooten. I am so excited to share my love for fitness with you all! I’m not about sugar coating anything because like everything else in life, fitness does not come easy to everyone. And I am the perfect example of that. At a young age I […]

Read more