Rest Days

12 Nov

This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]

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5 Apps for a Healthy Lifestyle

02 Aug

We carry our phones with us everywhere so why not use your phone to help you lead a healthy lifestyle. Here are Trainer Jenna’s top 5 favorite apps that I use that help me stay active, eat healthier and drink more water.   Spotify Spotify is probably my most used app on my phone. If […]

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