Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Stepping into the weightroom may be intimidating, especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]
Let’s get to know our Front Desk Staff Coordinator, Charity! 1.where did you grow up? Clark,SD 2. Share one weird fact about yourself. I LOVE oysters! 3. If you could rename yourself, what name would you choose? I’ve always loved the name Vera! 4. How did you get into fitness? I was active playing sports […]
This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]
We carry our phones with us everywhere so why not use your phone to help you lead a healthy lifestyle. Here are Trainer Jenna’s top 5 favorite apps that I use that help me stay active, eat healthier and drink more water. Spotify Spotify is probably my most used app on my phone. If […]