Let’s Talk About Self Love

10 Sep

Let’s talk about Self – Love. Being a female is HARD. There are so many expectations – real women have curves, real women are skinny, real women are thick, real women have long hair, real women wear heels, real women are this …real women are that. The truth is –a REAL WOMAN is YOU, a […]

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Health Services at Evolve

06 Sep

Active Release Technique (ART): ART is a treatment that incorporates manipulation of your body’s soft tissue and movement of a certain area of the body. This can help alleviate problems with muscles, tendons, ligaments, and nerves. Graston: Graston is a form of manual therapy known as a soft-tissue mobilizer that is assisted by a metal […]

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5 Apps for a Healthy Lifestyle

02 Aug

We carry our phones with us everywhere so why not use your phone to help you lead a healthy lifestyle. Here are Trainer Jenna’s top 5 favorite apps that I use that help me stay active, eat healthier and drink more water.   Spotify Spotify is probably my most used app on my phone. If […]

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Muscle Soreness

10 Jul

There is a somewhat common misconception that muscle soreness is a sign of a really good workout. While it can be, there are a number of factors that go in to this. The truth is that sore muscles and a “good” workout, don’t necessarily go hand in hand. It can sometimes mean that you pushed […]

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Sarah’s Transformation

08 Jun

Hey ladies, Sam here! So I wanna touch on the one reason a lot of us stop chasing our fitness goals or worse make us give up 100% and that’s STRESS and this stress could be a new job…boyfriend…friends…family…moving. So many things can bring on stress and make us either go backwards on our fitness […]

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Signs You Are Doing Too Much Cardio

15 Apr

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]

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Run for the Wine

12 Apr

Evolve Fitness is a proud sponsor of this years Run for the Wine race in Renner, SD at Strawbale Winery. Join us post run for food trucks, wine and music! THIS IS AN EVENING RUN! 100% of proceeds will go towards educational services at Lutheran Social Services here in Sioux Falls. ===== Packet Pick up […]

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Surprisingly Good Tuna Patties

tuna patties recipe
01 Apr

This month’s trainer blog is a recipe brought to you but Evolve Trainer, Jenna! Surprisingly Good Tuna Patties I’ll be the first to admit when I ventured out to try this recipe I had my doubts. I’m not a huge fan of can or packaged tuna, especially the smell of it, but I happened to […]

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