Rest Days

Rest Days
12 Nov

This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]

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Gym-timidation

Gym-timidation
11 Oct

This is such a common concern with a lot of people when they first start going to the gym. “I feel like everyone is looking at me!” “What if I am doing an exercise wrong and people make fun of me?” “I have no idea what to do, and all of the equipment is too […]

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Falling Off Track

Falling Off Track
25 Sep

I’m pretty sure all of us have been there at one point or another. Falling off track can really put us down and bring some crappy feelings. There are quite a few things that could be causing you to get off of your plan, let’s talk about the two most common reasons. You’re Doing Too […]

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Let’s Talk About Self Love

Let’s Talk About Self Love
10 Sep

Let’s talk about Self – Love. Being a female is HARD. There are so many expectations – real women have curves, real women are skinny, real women are thick, real women have long hair, real women wear heels, real women are this …real women are that. The truth is –a REAL WOMAN is YOU, a […]

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Health Services at Evolve

Health Services at Evolve
06 Sep

Active Release Technique (ART): ART is a treatment that incorporates manipulation of your body’s soft tissue and movement of a certain area of the body. This can help alleviate problems with muscles, tendons, ligaments, and nerves. Graston: Graston is a form of manual therapy known as a soft-tissue mobilizer that is assisted by a metal […]

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5 Apps for a Healthy Lifestyle

5 Apps for a Healthy Lifestyle
02 Aug

We carry our phones with us everywhere so why not use your phone to help you lead a healthy lifestyle. Here are Trainer Jenna’s top 5 favorite apps that I use that help me stay active, eat healthier and drink more water.   Spotify Spotify is probably my most used app on my phone. If […]

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Muscle Soreness

Muscle Soreness
10 Jul

There is a somewhat common misconception that muscle soreness is a sign of a really good workout. While it can be, there are a number of factors that go in to this. The truth is that sore muscles and a “good” workout, don’t necessarily go hand in hand. It can sometimes mean that you pushed […]

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Sarah’s Transformation

Sarah’s Transformation
08 Jun

Hey ladies, Sam here! So I wanna touch on the one reason a lot of us stop chasing our fitness goals or worse make us give up 100% and that’s STRESS and this stress could be a new job…boyfriend…friends…family…moving. So many things can bring on stress and make us either go backwards on our fitness […]

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Signs You Are Doing Too Much Cardio

Signs You Are Doing Too Much Cardio
15 Apr

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]

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