Muscle Soreness

10 Jul

There is a somewhat common misconception that muscle soreness is a sign of a really good workout. While it can be, there are a number of factors that go in to this. The truth is that sore muscles and a “good” workout, don’t necessarily go hand in hand. It can sometimes mean that you pushed […]

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Sarah’s Transformation

08 Jun

Hey ladies, Sam here! So I wanna touch on the one reason a lot of us stop chasing our fitness goals or worse make us give up 100% and that’s STRESS and this stress could be a new job…boyfriend…friends…family…moving. So many things can bring on stress and make us either go backwards on our fitness […]

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Signs You Are Doing Too Much Cardio

15 Apr

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]

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Run for the Wine

12 Apr

Evolve Fitness is a proud sponsor of this years Run for the Wine race in Renner, SD at Strawbale Winery. Join us post run for food trucks, wine and music! THIS IS AN EVENING RUN! 100% of proceeds will go towards educational services at Lutheran Social Services here in Sioux Falls. ===== Packet Pick up […]

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Surprisingly Good Tuna Patties

tuna patties recipe
01 Apr

This month’s trainer blog is a recipe brought to you but Evolve Trainer, Jenna! Surprisingly Good Tuna Patties I’ll be the first to admit when I ventured out to try this recipe I had my doubts. I’m not a huge fan of can or packaged tuna, especially the smell of it, but I happened to […]

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Evolve Fit Apparel

11 Mar

We are excited to bring to you our Evolve Fit Apparel! We have recently re-stocked the Evolve T-shirt sizes. Our HERE TO SLAY statement muscle tank is currently SOLD OUT. We have one size available in the SELF MADE statement muscle tank. More products being added this week! Come in and visit us.  

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Now Carrying AMPD Nutrition

05 Mar

AMPD Pro 20g VEGAN BLEND PROTEIN | MULTI VITAMIN | BIOTIN | OMEGAS REALITY CHECK … FOOD ISN’T WHAT IT USED TO BE. THE REALITY IS THAT OUR BODIES NEED HELP TO GET THE NUTRIENTS THAT ARE MISSING FROM OUR WHOLE FOODS. AFTER YEARS OF RESEARCH AND TAKING THE BEST OF WHAT MOTHER NATURE HAS […]

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AMPD Protein Balls

03 Mar

Trainer Keri shares with us a recipe for protein balls with our AMPD Nutrition Protein Powder. AMPD Protein Balls 1 heaping scoop AMPD Pro Vanilla Protein 1 cup quick cooking oats 1/2 cup natural peanut butter 1/4 cup organic honey Unsweetened Almond Milk (or any dairy free alternative, we used Ripple milk) Hand of candies […]

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