Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
In the fitness world we talk a lot about the effectiveness of weight training. It is something that I focus on with my training, as well as all of my clients. If you are a new member at Evolve, make sure you take advantage of your free personal training session. This is a great time […]
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]
My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”. I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]
Summer is finally here! After a long winter in South Dakota we are so excited to finally get outside in the warm sun! Summer is a great time to go outside and get in a great workout. Whether it be biking and running on the trails, playing an outdoor sport, swimming, or any other outside […]
The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training. Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]