Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Why is posture important? Posture adds several benefits to your workout. Correct posture maximizes improvements in your performance. It also reduces strain on your joints, ligaments and muscles, lowering the overall risk of injuries. Likewise, it prevents pain, especially in the back, neck, and shoulders. Balance and spine health are also positively impacted when correct […]
Tired of the Healthy Hustle? Let’s face it: building healthier habits can feel like an uphill battle. From gym memberships gathering dust to meal plans going out the window, it’s easy to feel overwhelmed and discouraged. But what if I told you the secret to lasting change isn’t about sheer willpower, but about rewiring your […]
Top 5 Steps to Crush Your Fitness Goals at Evolve Fitness We all start the year with a surge of motivation to reach our fitness goals. But let’s be honest, life gets busy, obstacles pop up, and sometimes that initial fire fades. Here at Evolve Fitness, we’re here to help you turn those “I wants” […]
The average woman loses 3-8% of her muscle mass annually beginning at age 30, with the decline going even higher after age 60(1). Strength training, specifically lifting in a range that is challenging for you, is the best way to maintain your overall health and increase lean muscle. If one of your goals this year […]
Women have unique nutritional needs throughout their lives. From puberty to pregnancy to menopause, our bodies are constantly changing. As a result, it can be difficult to keep up with the latest nutritional recommendations and to create a diet that meets our individual needs. This is where the benefits of having a certified nutrition coach […]
These oatmeal breakfast cookies are super easy to make and are great for a make ahead breakfast or snack. This is a super simple recipe and what you choose to add to it, is what will keep it healthy. Old Fashioned Oats: I prefer to look for the gluten free version, usually buy the Bob’s […]
As a business owner, each and every year of keeping a small, local business alive and thriving is no small feat. As we entered 2023, a new milestone was amongst us as we would celebrate the fifth anniversary of Evolve Fitness! Reaching the fifth anniversary is such an accomplishment, but it is not beyond us […]
Thirteen women joined me this summer for the second year of Sweat Camp. Overall, this experience was rewarding because the women enjoyed the workout program, created a supportive community and focused on their health this summer. Sweat Camp is an outdoor bootcamp for all women (open to non-members) hosted at Evolve Fitness. The goal of […]
Trainer Jenna is here with another tasty and healthy recipe! I am currently in love with chickpea noodles. I struggle getting enough protein in my diet but chickpea noodles have been a major help. Banza is a very popular brand of chickpea noodles but they are becoming more popular and I can usually buy different […]