Know Your Gym Lingo

know your gym lingo
10 Sep

Stepping into the weightroom may be intimidating,  especially when you take out your earbuds and hear a completely foreign “Gym Lingo” language. Some of the sayings may be pretty self explanatory, but some make no sense at all! Here are 20 gym terms and phrases to up your “Gym Rat” vocabulary! Gym Rat: someone who […]

Read more

Quality vs Quantity

Quality vs Quantity
09 Nov

My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”.  I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]

Read more