Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
You may have wondered whether you should do cardio before or after your weight training and the answer is….it depends on your individual needs and fitness goals. This is a hot debate in the health and fitness space because there isn’t a right answer to this question. First, I want to clarify this is not […]
When we’re hit with the cold, the flu, or a life-changing illness, we’re reminded pretty quickly just how important the immune system is to our overall wellness. Unfortunately, there’s no single magic pill that will transform your immune system into a superhero. You can learn how to improve your immune system with exercise though! Simple […]
You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious step. For many people, this means more walking, jogging, cycling, or other cardio-focused activities that get their heart rate moving […]
What is core strength and why is it so important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to all work in sync. A strong core leads to better balance and stability, both at the gym, at home, at work, with your kids, etc. It also can help you to […]