Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Why Stretch? Stretching improves mobility, which increases the range of motion in joints. Range of motion (ROM) affects our function in and out of the gym. ROM improves our daily functional ability and helps us perform better in the gym. ROM plays a role in posture and balance, reduces rs of injury, and prevents pain. […]
Trainer Jenna is here with another tasty and healthy recipe! I am currently in love with chickpea noodles. I struggle getting enough protein in my diet but chickpea noodles have been a major help. Banza is a very popular brand of chickpea noodles but they are becoming more popular and I can usually buy different […]
I can’t make it to the gym today because I need to pick up my kids from school. That pizza smells so good, let’s have it for dinner instead. It’s too cold [or insert any other unpleasant South Dakota weather here] to walk outside today. These are just a few examples of common distractions I […]
You may have seen or heard of supersets, but are a little unclear on what they are because of the many definitions in the fitness community. Or you’ve never heard of supersets, but you’re interested in trying something new and spicing up your workout. A superset is not only a fun way to mix up […]
Two big events happened in 2020 that contributed to Anna hiring a personal trainer: She turned 30 and she got engaged! She was pretty motivated by that to get into better shape. With zero prior experience working out at a gym, she didn’t know where to start or how to work out. She hired a […]
Personal Training Client Spotlight: Bailey. This month at Evolve we would like to recognize the hard work of our member Bailey. Bailey joined Evolve Fitness in February and hired personal trainer Jenna Fischer. As a business owner the stress of COVID restrictions and possible shut downs put a slight pause on Bailey’s goals but she […]
Through my fitness and health journey I’ve learned to like eggs because nutritionally they are a powerhouse food. Each egg is approximately 75 calories, contains 7 grams of protein, and 5 grams of fat with 1.5 of those grams being saturated fat. They are also loaded with iron, vitamins, minerals, and carotenoids. Eggs used to […]