Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Summer is finally here! After a long winter in South Dakota we are so excited to finally get outside in the warm sun! Summer is a great time to go outside and get in a great workout. Whether it be biking and running on the trails, playing an outdoor sport, swimming, or any other outside […]
There are many benefits to training in a small group setting. While one on one sessions with a trainer may give you just that, more one on one time, there are still many benefits to training in a small group. Below is a list of 5 benefits to consider when thinking about small group training: […]
We are so incredibly proud of Evolve Fitness member Amber. She has put in the work and she is crushing her goals! Six months ago Amber joined Evolve Fitness and hired Jenna Fischer as her personal trainer for one on one training two times a week. Before joining Evolve Fitness and hiring a trainer Amber […]
Who doesn’t love a good protein recipe, especially when it involves peanut butter?! This has become one of my favorite protein ball recipes that I recommend to anyone who’s looking to have a great on-the-go snack option. It’s quick, easy, small list of ingredients, and hits the taste buds with all the right vibes! Ingredients: […]
The human body is approximately 60% water with muscles being about 75%. This means hydration is a crucial part of your training. Water has many functions but a very important one is the lubrication of your entire body. Think of it as oil in your engine. Without enough water your workout will feel harder than […]
Some days it can be hard to fit in a full workout to your schedule. That is why trainer Jenna put together this quick 20 minute leg workout. This is an effective workout that will get your heart rate up, make you sweat, and pump your muscles. Quick Leg Workout 1 min.- Squat/Lunge Jumps […]
If you are anything like me, I used to think that LESS was more. If I ate less, I would get better results. Boy, I couldn’t have be more WRONG!! Fueling your body prior to your workout, will allow you to have energy for maximum performance, and fueling your body after your workout allows for […]
My name is Kristin I had one goal – to lose 7 pounds within 2 months. Before joining Evolve Fitness my weight tended to stay the same. I never gained or lost pounds even being careful with my eating habits. Mid September 2018, a spontaneous trip to Walt Disney World was planned. That’s when I […]
This month’s Trainer Blog, Samantha talks about the importance of taking those dreaded rest days! The 2 words that everyone gets scared to hear, Rest Day. People fear that taking rest days will stop your progress or make your weight go up. You might feel like your giving up if you take a day or […]