Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Stress, fear and boredom can cause us to fall off our diets. The simplest and most obtainable method is by simply trying to avoid too much junk food. Opt for more wholesome and clean foods while allowing a variety. Be kind to your self and don’t restrict too much during these times. Listen to your […]
Evolve PiYo Instructor Sophie is new to Evolve but quickly getting a loyal following to her Wednesday evening class. To help our members get to know her better, we sent her a list of 20 random, fun questions to answer. We enjoyed reading them, and we hope you do too! 1. Where did you grow […]
In the fitness world we talk a lot about the effectiveness of weight training. It is something that I focus on with my training, as well as all of my clients. If you are a new member at Evolve, make sure you take advantage of your free personal training session. This is a great time […]
My Favorite Ground Turkey Meatballs Several years ago I tried ground turkey for the first time. Growing up on a beef farm I was used to eating beef to get in my daily needs of protein however, I knew turkey was high in protein and very lean. After some trial and error I perfected one […]
My training clients hear this all the time – or if you have ever taken a class with me, chances are you have heard me say this – “quality over quantity”. I am here to tell you that more isn’t always better, quicker isn’t always better. This can apply to lifting weights or even doing […]
Personal Trainer Jenna can be found at pretty much all hours of the day at Evolve training clients. She usually has a group of ladies in The Loft or in The Studio getting put through one her creative and hard hitting workouts. She’s also known for her Sweaty Saturday Bosu classes that are sure to […]
On October 26th at 10am I will be putting on a special, one-time, group training that will solely focus on training glutes. This training will be one hour and will consist of a large variety of glute exercises that I use in my own training. In my excitement I have decided to give everyone a […]
If you have been to one of Kassandra’s Monday classes you know they are intense and hard hitting, which make them a favorite class of our Evolve members. Kassandra likes to switch up her classes and add a lot of variety. If you haven’t been to a Monday 5:30pm class yet, you should really check […]