Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Stress, fear and boredom can cause us to fall off our diets. The simplest and most obtainable method is by simply trying to avoid too much junk food. Opt for more wholesome and clean foods while allowing a variety. Be kind to your self and don’t restrict too much during these times. Listen to your […]
Evolve PiYo Instructor Sophie is new to Evolve but quickly getting a loyal following to her Wednesday evening class. To help our members get to know her better, we sent her a list of 20 random, fun questions to answer. We enjoyed reading them, and we hope you do too! 1. Where did you grow […]
In the fitness world we talk a lot about the effectiveness of weight training. It is something that I focus on with my training, as well as all of my clients. If you are a new member at Evolve, make sure you take advantage of your free personal training session. This is a great time […]