I am passionate about supporting women in successfully achieving their health and wellness goals! 

In 2016 I started coaching recreation gymnastics after a 6 year retirement from the sport. I quickly realized in order to best help the gymnasts toward their goals I needed to take better care of myself. On my journey I became passionate about helping other women do the same and received the National Academy of Sports Medicine’s Personal Trainer Certification. I am result-oriented and adaptable with a passion for designing integrative programs that improve wellbeing and performance.

My personal fitness accomplishments include running multiple half marathons and qualifying nationally in the NPC bodybuilding division! In my freetime I love to bake, get outside with my dog (and chickens), and rock climb with my husband.

Living a healthy lifestyle is my “bread and butter” and I want to help others improve their lives too! 

Email: heycoachkels@gmail.com

Cell: (605) 251-0828