Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Let’s talk about fiber, here’s the first surprising fact: It’s a carbohydrate. But not just any carbohydrate. Because it’s indigestible, fiber doesn’t affect your body the way other carbs do. Here’s the second surprising fact: There are two major types of fiber. Soluble fiber dissolves readily in water and turns into a gel upon digestion. […]
You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple, both inside and outside the gym! The goal of the MZ-Fitness Test is to offer a […]
Two big events happened in 2020 that contributed to Anna hiring a personal trainer: She turned 30 and she got engaged! She was pretty motivated by that to get into better shape. With zero prior experience working out at a gym, she didn’t know where to start or how to work out. She hired a […]
Get to know our newest Evolve Fitness Instructor Adrien with our 20 Questions blog. 1. Where did you grow up?Here in South Dakota, I went to school in Tea. 2. Share one weird fact about yourselfI drink a glass of chocolate milk after every workout. 3. If you could rename yourself, what name would you […]
Personal Training Client Spotlight: Bailey. This month at Evolve we would like to recognize the hard work of our member Bailey. Bailey joined Evolve Fitness in February and hired personal trainer Jenna Fischer. As a business owner the stress of COVID restrictions and possible shut downs put a slight pause on Bailey’s goals but she […]
We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits is you feeling more fit! As you have probably noticed, as you become more fit, you feel more energized and vitalized. You are able to complete the everyday tasks […]
Through my fitness and health journey I’ve learned to like eggs because nutritionally they are a powerhouse food. Each egg is approximately 75 calories, contains 7 grams of protein, and 5 grams of fat with 1.5 of those grams being saturated fat. They are also loaded with iron, vitamins, minerals, and carotenoids. Eggs used to […]
Stress, fear and boredom can cause us to fall off our diets. The simplest and most obtainable method is by simply trying to avoid too much junk food. Opt for more wholesome and clean foods while allowing a variety. Be kind to your self and don’t restrict too much during these times. Listen to your […]
Evolve PiYo Instructor Sophie is new to Evolve but quickly getting a loyal following to her Wednesday evening class. To help our members get to know her better, we sent her a list of 20 random, fun questions to answer. We enjoyed reading them, and we hope you do too! 1. Where did you grow […]