Hey ladies! Here is a full body workout guaranteed to get the heart rate up and give you a full body workout from home with minimal equipment. Focus is on light weight and high repetitions. Plan to do 1/3 to 1/2 of the weight you are used to if you are lifting heaver.
Round 1
30 Jumping Jacks (these can be done low impact with no jumping, if needed)
20 Squats (can be done with or without weights)
10 Pushups (can be done on knees or toes)
Rest 45 seconds to 1 minute.
Round 2
30 Mountain Climbers (this can be done on an upside down BOSU for added core work)
20 Reverse Lunges (weight in your front heel)
10 Push ups (knees or toes)
Rest 45 seconds to 1 minute
Round 3
30 Pulsing Squats
20 Plank Jacks
10 Pushups
Rest 45 seconds to 1minute
Beginner: 1 time through each
Intermediate: 2 times through each
Advanced: 3 times through each