A message from Trainer Sam, to all the moms out there working hard, we see you, and you got this! Hey ladies!!! I wanted to talk about something today that I hear way too often, which is “I am a working mom and never have time to workout”. This is something that gets said way […]

On October 26th at 10am I will be putting on a special, one-time, group training that will solely focus on training glutes. This training will be one hour and will consist of a large variety of glute exercises that I use in my own training. In my excitement I have decided to give everyone a […]