Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
I’m excited to be on the Evolve Fitness Coaching team! My background includes being a former college athlete and a swim coach for the past 5 years. I spent 5 years training at the collegiate level and am currently pursuing my master’s in sports administration and leadership, with hopes to coach at the college level […]
Brook VerMeer is an inspiring leader in the fitness industry and the visionary behind Evolve Fitness, a 24-hour, women-only gym in Sioux Falls, SD, dedicated to empowering women of all backgrounds to embrace their strength. As a top-five NPC national-level bikini bodybuilding competitor, Brook exemplifies discipline, resilience, and passion, bringing that same energy to every […]
I am an Exercise Science major at USF looking to step into the world of health and fitness. I’m hoping to make a positive impact on the ladies at Evolve. I look forward to stepping into my role as a fitness coach! To schedule your personal training session, you can book an individual session on […]
It can be hard to stay motivated in the gym when life outside of the gym is hectic. The busier we get, the easier it is to put the gym on hold. But, being consistent in the gym helps boost energy levels and mental health. So, how can you find a pattern of consistency in […]
Why is posture important? Posture adds several benefits to your workout. Correct posture maximizes improvements in your performance. It also reduces strain on your joints, ligaments and muscles, lowering the overall risk of injuries. Likewise, it prevents pain, especially in the back, neck, and shoulders. Balance and spine health are also positively impacted when correct […]
Tired of the Healthy Hustle? Let’s face it: building healthier habits can feel like an uphill battle. From gym memberships gathering dust to meal plans going out the window, it’s easy to feel overwhelmed and discouraged. But what if I told you the secret to lasting change isn’t about sheer willpower, but about rewiring your […]