Home - Evolve Fitness 24 Hour Women's Only Gym

YOUR COMPLETE WOMEN’S ONLY GYM

Sioux Falls's only women's only gym. Here to inspire and empower women to live their best life. Training for women by women.

View full list of equipment and amenities here
24 Hour Access
The ONLY Sioux Falls Women's Only Fitness Studio
Personal Training, Group Training and Nutrition Coaching
Locker Room with Shower Facility
Insurance Reimbursement Programs with NIHCA for: Aerostar, Health Partners, Midco, Sanford Health Plans, Avera, and more.

Trainers & Instructors

Coach Anna

I’m excited to be on the Evolve Fitness Coaching team! My background includes being a former college athlete and a swim coach for the past 5 years. I spent 5 years training at the collegiate level and am currently pursuing my master’s in sports administration and leadership, with hopes to coach at the college level […]

Evolve Fitness Coach

Brook VerMeer

Brook VerMeer is an inspiring leader in the fitness industry and the visionary behind Evolve Fitness, a 24-hour, women-only gym in Sioux Falls, SD, dedicated to empowering women of all backgrounds to embrace their strength. As a top-five NPC national-level bikini bodybuilding competitor, Brook exemplifies discipline, resilience, and passion, bringing that same energy to every […]

Personal Trainer/Owner

Coach Eve

I am an Exercise Science major at USF looking to step into the world of health and fitness. I’m hoping to make a positive impact on the ladies at Evolve. I look forward to stepping into my role as a fitness coach! To schedule your personal training session, you can book an individual session on […]

Evolve Fitness Coach

Testimonials

I would definitely recommend Evolve Fitness to anyone who needs help with their weight goals. Sometimes all it takes is a little encouragement and willpower to get the job done!

Kristin
Love this gym! The environment is so clean and inviting. Everyone is very friendly, welcoming and supportive and they really go out of there way to build individual relationships with people and really get to know them. You definitely don’t feel like just another number but there also aren’t those cliches that you sometimes have […]

Christine Vande Hoef
This gym has been the first one that I’ve felt successful at, and actually SEEN results! The personal trainers are SO encouraging and bend over backwards to accommodate you and suit your needs! They also make it more affordable than about anywhere else. I love the location, the atmosphere and that it’s WOMENS ONLY! Thanks […]

Jenn Evanson Lee
I would definitely recommend Evolve Fitness to anyone who needs help with their weight goals. Sometimes all it takes is a little encouragement and willpower to get the job done!

Kristin
Love this gym! The environment is so clean and inviting. Everyone is very friendly, welcoming and supportive and they really go out of there way to build individual relationships with people and really get to know them. You definitely don’t feel like just another number but there also aren’t those cliches that you sometimes have […]

Christine Vande Hoef

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Blog & News

Mar 31

Finding Consistency When Life Is Inconsistent

It can be hard to stay motivated in the gym when life outside of the gym is hectic. The busier we get, the easier it is to put the gym on hold. But, being consistent in the gym helps boost energy levels and mental health. So, how can you find a pattern of consistency in […]

Read more
Sep 30

Importance of Posture

Why is posture important? Posture adds several benefits to your workout. Correct posture maximizes improvements in your performance. It also reduces strain on your joints, ligaments and muscles, lowering the overall risk of injuries. Likewise, it prevents pain, especially in the back, neck, and shoulders. Balance and spine health are also positively impacted when correct […]

Read more
Aug 26

Reset Your Mindset, Recharge Your Life

Tired of the Healthy Hustle? Let’s face it: building healthier habits can feel like an uphill battle. From gym memberships gathering dust to meal plans going out the window, it’s easy to feel overwhelmed and discouraged. But what if I told you the secret to lasting change isn’t about sheer willpower, but about rewiring your […]

Read more
Mar 31

Finding Consistency When Life Is Inconsistent

It can be hard to stay motivated in the gym when life outside of the gym is hectic. The busier we get, the easier it is to put the gym on hold. But, being consistent in the gym helps boost energy levels and mental health. So, how can you find a pattern of consistency in […]

Read more
Sep 30

Importance of Posture

Why is posture important? Posture adds several benefits to your workout. Correct posture maximizes improvements in your performance. It also reduces strain on your joints, ligaments and muscles, lowering the overall risk of injuries. Likewise, it prevents pain, especially in the back, neck, and shoulders. Balance and spine health are also positively impacted when correct […]

Read more
Aug 26

Reset Your Mindset, Recharge Your Life

Tired of the Healthy Hustle? Let’s face it: building healthier habits can feel like an uphill battle. From gym memberships gathering dust to meal plans going out the window, it’s easy to feel overwhelmed and discouraged. But what if I told you the secret to lasting change isn’t about sheer willpower, but about rewiring your […]

Read more
Mar 31

Finding Consistency When Life Is Inconsistent

It can be hard to stay motivated in the gym when life outside of the gym is hectic. The busier we get, the easier it is to put the gym on hold. But, being consistent in the gym helps boost energy levels and mental health. So, how can you find a pattern of consistency in […]

Read more
Sep 30

Importance of Posture

Why is posture important? Posture adds several benefits to your workout. Correct posture maximizes improvements in your performance. It also reduces strain on your joints, ligaments and muscles, lowering the overall risk of injuries. Likewise, it prevents pain, especially in the back, neck, and shoulders. Balance and spine health are also positively impacted when correct […]

Read more
Aug 26

Reset Your Mindset, Recharge Your Life

Tired of the Healthy Hustle? Let’s face it: building healthier habits can feel like an uphill battle. From gym memberships gathering dust to meal plans going out the window, it’s easy to feel overwhelmed and discouraged. But what if I told you the secret to lasting change isn’t about sheer willpower, but about rewiring your […]

Read more

YOUR COMPLETE WOMEN’S ONLY GYM

"TRAINING FOR WOMEN, BY WOMEN"

Trainers & Instructors

Coach Anna

Brook VerMeer

Coach Eve

Testimonials

"ACT LIKE A LADY, LIFT LIKE A BOSS"

Blog & News

Finding Consistency When Life Is Inconsistent

Importance of Posture

Reset Your Mindset, Recharge Your Life

Finding Consistency When Life Is Inconsistent

Importance of Posture

Reset Your Mindset, Recharge Your Life

Finding Consistency When Life Is Inconsistent

Importance of Posture

Reset Your Mindset, Recharge Your Life