Stop Dieting. Start Learning How to Eat for Life.
Personalized Nutrition Coaching with Brook VerMeer helps women lose fat, build muscle, improve performance, and create sustainable habits that last—without restrictive meal plans or giving up the foods they love.
Nutrition Coaching is perfect if you…
✔ You’re tired of starting over every Monday
✔ You’ve tried every diet without lasting success
✔ You want to lose body fat while still enjoying your favorite foods
✔You’re tired of wondering if you’re doing it “right”
✔ You want accountability from a real coach
✔ You want a plan built specifically for YOU
Your Coaching Experience Includes:
No meal plans. No fad diets. No unnecessary restrictions.
Instead, you’ll learn how to make nutrition fit your life while having a coach to guide you every step of the way.
✔ Personalized macro targets
✔ Weekly check-ins
✔ Cardio adjustments
✔ Trainerize app
✔ Unlimited support between check-ins
✔ Progress tracking
✔ Ongoing accountability
How It Works:
- Getting Started: We’ll get to know your goals, lifestyle, health history, and eating habits through a detailed questionnaire.
- Your Personalized Plane: Based on your information, I’ll create customized macro targets designed specifically for your goals and lifestyle.
- Weekly Coaching: Each week you’ll check in, ask questions, celebrate wins, and receive adjustments to keep you moving forward.
- Long Term Success: Together we’ll build sustainable habits that help you reach your goals—and maintain them long after coaching ends.
Why to work with Brook?
I believe nutrition should fit your life—not the other way around.
I don’t hand out cookie-cutter meal plans or expect perfection. Every client receives individualized coaching, honest feedback, and ongoing accountability. My goal is to teach you how to make confident nutrition decisions so you can maintain your results for years to come.
- Personalized Attention: I prioritize individual needs and goals.
- Flexibility: Enjoy the freedom to eat the foods you love.
- Proven Results: Our approach has helped countless clients achieve their dreams.
- Expert Guidance: Benefit from the knowledge and experience of a seasoned fitness professional.
Meet Brook
Owner | Certified Nutrition Coach | NPC National Top 5 Competitor
For years, I’ve helped women lose weight, build muscle, prepare for competitions, and create healthier relationships with food. My coaching combines evidence-based nutrition with realistic strategies that fit your lifestyle—because the best nutrition plan is one you can actually stick to.
- Certified Nutrition Coach
- Owner of Evolve Fitness for Women
- NPC National Top 5 Bikini Competitor
- Years of coaching women
- Specializes in flexible dieting and sustainable fat loss
Learn more about Brook.
Ready to stop guessing? Apply here today to start your journey!
Online Nutrition Coaching App
Nutrition Coaching FAQ’s
What if I don’t want to track and weigh my food?
Then this is not the program for you. My coaching is data driven and in order to analyze your diet and make informed decisions to get your closer to your goal, tracking your food is required.
Will I need to purchase supplements?
Absolutely not!
Do I need to consult my doctor before I start?
Nutrition coaching plans are not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician or registered dietitian. Always consult your physician or qualified health professional on any matters regarding your health. It is strongly recommend that the reader consult a physician before engaging in any of the nutrition practices suggested within the program.
Do you provide a meal plan?
I do not create meal plans for my clients. However, we work together to incorporate the foods you enjoy eating to fit your macros and make healthy choices.