Your Journey to a Healthier You
Are you tired of restrictive diets and confusing nutrition advice? Nutrition Coaching with Brook offers a personalized and flexible approach to help you achieve your health and fitness goals.
What to Expect:
- Customization: Your nutrition program is tailored to your unique needs and goals. I believe in a “no cookie-cutter” approach to ensure optimal results.
- Personalized Nutrition Coaching: No one-size-fits-all plans here! We’ll work together to create a customized nutrition plan based on your lifestyle, preferences, and body composition goals.
- Flexible Dieting (IIFYM): Enjoy the freedom to eat the foods you love while still reaching your targets. I’ll teach you how to balance macronutrients (protein, carbs, and fats) for optimal results.
- Accountability: Stay on track with weekly written check-ins via an app. We’ll dive deep into your progress, address challenges, and set clear goals for the week ahead.
- Cardio Customization: I believe cardio is a valuable tool for fat loss. I’ll design a cardio plan tailored to your fitness level and goals.
- Expert Guidance: Benefit from the expertise of a certified personal trainer and nutrition coach with years of experience in the fitness industry.
How It Works:
- Discovery Phase: We’ll get to know your goals, lifestyle, and preferences through a detailed questionnaire.
- Macro Setup: Based on your information, I will create your personalized macronutrient guidelines.
- Weekly Check-ins: Track your progress, ask questions, and receive adjustments as needed.
- Transformation: Achieve your desired results through consistent effort and expert guidance.
Why to work with Brook?
- Personalized Attention: I prioritize individual needs and goals.
- Flexibility: Enjoy the freedom to eat the foods you love.
- Proven Results: Our approach has helped countless clients achieve their dreams.
- Expert Guidance: Benefit from the knowledge and experience of a seasoned fitness professional.
Meet your nutrition coach, Brook.
Ready to transform your body and life? Apply here today to start your journey!
Online Nutrition Coaching App
Nutrition Coaching FAQ’s
What if I don’t want to track and weigh my food?
Then this is not the program for you. My coaching is data driven and in order to analyze your diet and make informed decisions to get your closer to your goal, tracking your food is required.
Will I need to purchase supplements?
Absolutely not!
Do I need to consult my doctor before I start?
Nutrition coaching plans are not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician or registered dietitian. Always consult your physician or qualified health professional on any matters regarding your health. It is strongly recommend that the reader consult a physician before engaging in any of the nutrition practices suggested within the program.
Do you provide a meal plan?
I do not create meal plans for my clients. However, we work together to incorporate the foods you enjoy eating to fit your macros and make healthy choices.