Total Body Burn: Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds to increase cardio endurance.
Upper Body Defined: This class tone the arms and core by using various weight and body weight exercises. You are stronger than you think.
Lower Body Defined: This high intensity class will not only increase your cardio endurance but will also help trim and shape your lower body.
Cardio Core: Sweat, Burn Calories in this cardio class. Focus is on your core strength and stability. Exercises, drills and balance drills to train your inner core.
Sweat & Tread: This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
Saved by the ‘Bell: 30 minutes of strength conditioning and a little cardio. Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. Using kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment.
Tabata Drills: Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods of rest. This class will certainly give you the after burn effect, burning fat even after you left the gym!
Buns & Guns: This express workout focuses specifically on our favorite trouble areas, our buns (butts) and guns (arms). The class begins with a light cardio warmup and exercises that target biceps, triceps, lats, inner thighs, outer thighs, pecs and more.
Sweaty Saturday Bosu: A Bosu can be used for more than just your abs. Join Jenna in an intense total body Bosu workout.
Morning Mix: This class is a mix of cardio and total body weight training to get your morning started right.
Glute Camp: Using a combination of bodyweight and equipment to sculpt, strengthen, and define your lower body.
Tabata Sculpt: This fast paced high-intensity training will have your blood pumping, heart rate climbing, and calories burning during and AFTER your workout.
Bells & Bands: A full body workout using kettlebells and resistance bands to get your heart pumping and your muscles burning!
Core Balance: This new to Evolve class focuses on functional core training and balance. A variety of exercises and equipment will be used to increase your core strength and balance while still getting a good full body workout.
PiYo: PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest).
Extreme Sweat: Get ready to sweat and torch calories with a full body cardio blast and weights for that extra burn.
HIIT Pyramid: Intense interval training in a pyramid format with a combination of strength and cardio to build endurance and burn calories.
30 Minute Throwdown: This class will be a high to medium intensity interval training that gets in a quick, full-body burn. This class will utilize body weight, free weights, and resistance bands to build muscle strength while increasing endurance. Get ready to get your sweat on and burn some calories!
Noon Knockout – This mid-day class is a quick way to burn some calories in just 30 minutes. This full body workout will mix different types of bodyweight and weighted exercises to bring your heart rate up and give you a quick lunch break burn!!