Total Body Burn: Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds to increase cardio endurance.
Upper Body Defined: This class tone the arms and core by using various weight and body weight exercises. You are stronger than you think.
Lower Body Defined: This high intensity class will not only increase your cardio endurance but will also help trim and shape your lower body.
Cardio Core: Sweat, Burn Calories in this cardio class. Focus is on your core strength and stability. Exercises, drills and balance drills to train your inner core.
Sweat & Tread: This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
Saved by the ‘Bell: 30 minutes of strength conditioning and a little cardio. Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. Using kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment.
Tabata Drills: Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods of rest. This class will certainly give you the after burn effect, burning fat even after you left the gym!
Unlimited Upper Body: This class focuses on combining upper body strength and cardio vascular exercise, for a total upper body workout.
Buns & Guns: This express workout focuses specifically on our favorite trouble areas, our buns (butts) and guns (arms). The class begins with a light cardio warmup and exercises that target biceps, triceps, lats, inner thighs, outer thighs, pecs and more.
TRX Burn: a 45 minute full body workout utilizing the TRX suspension bands in our upstairs studio! No matter your fitness level, TRX exercises are great for overall strength and core stability!
Sweaty Saturday Bosu: A Bosu can be used for more than just your abs. Join Jenna in an intense total body Bosu workout.
Morning Mix: This class is a mix of cardio and total body weight training to get your morning started right.
Hills & Drills: Build muscle and destroy fat with Trainer Sam’s new Hills & Drills class. Get ready for an intense HIIT workout where you will be burning calories and breaking a sweat. A workout full of cycle sprints and full body weights.
Fat Blast with Kass: This class will feature different muscle building and fat torching moves using HIIT and weight training to make you feel the burn!
Muscle Monday: This class will feature muscle building moves with different weights to build strength and lean muscle mass.
Glute Camp: Using a combination of bodyweight and equipment to sculpt, strengthen, and define your lower body.
Tabata Sculpt: This fast paced high-intensity training will have your blood pumping, heart rate climbing, and calories burning during and AFTER your workout.
Fit with HIIT: High Intensity Interval Training to torch calories while working your entire body.
Total Body AMRAP: This is a total body workout that tests how many sets of an exercise you can do in a set amount of time.
Box Out Workout: Bring your fitness regime to new heights! With this class we’ll incorporate boxes for a majority of the time along with some other tools to help strengthen your body!
Total Body Sculpt: Sculpting your physique with a full body workout incorporating a variety of equipment and intensity to get a great calorie burn in little time!
Bells & Bands: A full body workout using kettlebells and resistance bands to get your heart pumping and your muscles burning!
Core Balance: This new to Evolve class focuses on functional core training and balance. A variety of exercises and equipment will be used to increase your core strength and balance while still getting a good full body workout.
Monday Meltdown: Prepare to melt! A fast-paced class mixed with weights, cardio, supersets, and really anything to make your heart race and get the sweat rolling! A great way to end your Monday.
Monday Mashup: Evolve instructor Kassandra will be mashing it up this month with full body workouts.
PiYo: PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest).
Alignment Based Vinyasa Yoga: A mental and physical fitness class that focuses on the body’s natural positioning utilizing breath-guided movements.” The mindful cueing and body weight exercises in this Yoga class can prevent injury and create better performance on and off the mat while the synchronized breathing can provide a variety of benefits for the mind. While beginners are welcome and encouraged, this class often includes weight-bearing on the hands such as plank.
Extreme Sweat: Get ready to sweat and torch calories with a full body cardio blast and weights for that extra burn.