Total Body Burn: Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds to increase cardio endurance.
Upper Body Defined: This class tone the arms and core by using various weight and body weight exercises. You are stronger than you think.
Lower Body Defined: This high intensity class will not only increase your cardio endurance but will also help trim and shape your lower body.
Cardio Core: Sweat, Burn Calories in this cardio class. Focus is on your core strength and stability. Exercises, drills and balance drills to train your inner core.
Sweat & Tread: This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
Saved by the ‘Bell: 30 minutes of strength conditioning and a little cardio. Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. Using kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment.
Tabata Drills: Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods of rest. This class will certainly give you the after burn effect, burning fat even after you left the gym!
Unlimited Upper Body: This class focuses on combining upper body strength and cardio vascular exercise, for a total upper body workout.
Buns & Guns: This express workout focuses specifically on our favorite trouble areas, our buns (butts) and guns (arms). The class begins with a light cardio warmup and exercises that target biceps, triceps, lats, inner thighs, outer thighs, pecs and more.
Turbo Kick: A High Energy, Action packed workout using kickboxing moves, calorie-blasting HIIT training, and strength training exercises. You’ll leave every class dripping sweat—and ready to conquer anything!
TRX Burn: a 45 minute full body workout utilizing the TRX suspension bands in our upstairs studio! No matter your fitness level, TRX exercises are great for overall strength and core stability!
Sweaty Saturday Bosu: A Bosu can be used for more than just your abs. Join Jenna in an intense total body Bosu workout.
PiYo: a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.
Total Body HIIT: A high intensity interval training targeting all body parts for a total body blast!
Morning Mix: This class is a mix of cardio and total body weight training to get your morning started right.
Ampd Resistance: Great music combined with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Hills & Drills: Build muscle and destroy fat with Trainer Sam’s new Hills & Drills class. Get ready for an intense HIIT workout where you will be burning calories and breaking a sweat. A workout full of cycle sprints and full body weights.
Fat Blast with Kass: This class will feature different muscle building and fat torching moves using HIIT and weight training to make you feel the burn!
Muscle Monday: This class will feature muscle building moves with different weights to build strength and lean muscle mass.
Glute Camp: Using a combination of bodyweight and equipment to sculpt, strengthen, and define your lower body.
Tabata Sculpt: This fast paced high-intensity training will have your blood pumping, heart rate climbing, and calories burning during and AFTER your workout.
Let’s Get REAL About Nutrition Series: “How nutrition benefits your life”, the real raw facts. Tools and tricks that can help you when making healthy nutrition decision. The last 15-10 minutes we’ll go over questions that you may have with your everyday needs.
Fit with HIIT: High Intensity Interval Training to torch calories while working your entire body.
Total Body AMRAP: This is a total body workout that tests how many sets of an exercise you can do in a set amount of time.