Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Through my fitness journey, I discovered my passion to share that drive and motivation with those around me. I want to inspire and empower woman to through fitness and living a positive life. I welcome the opportunity to partner with you on your fitness journey and to help inspire you to live a more fit […]
I am passionate about supporting women in successfully achieving their health and wellness goals! In 2016 I started coaching recreation gymnastics after a 6 year retirement from the sport. I quickly realized in order to best help the gymnasts toward their goals I needed to take better care of myself. On my journey I became passionate about […]
I’m excited to work with you to achieve your fitness goals!! I earned my certification after struggling to feel confident in the gym. All the free weights and machines can be intimidating, but I know firsthand the empowerment that comes from pushing your body. As busy women it can be hard to put ourselves first, […]
The average woman loses 3-8% of her muscle mass annually beginning at age 30, with the decline going even higher after age 60(1). Strength training, specifically lifting in a range that is challenging for you, is the best way to maintain your overall health and increase lean muscle. If one of your goals this year […]
Women have unique nutritional needs throughout their lives. From puberty to pregnancy to menopause, our bodies are constantly changing. As a result, it can be difficult to keep up with the latest nutritional recommendations and to create a diet that meets our individual needs. This is where the benefits of having a certified nutrition coach […]
These oatmeal breakfast cookies are super easy to make and are great for a make ahead breakfast or snack. This is a super simple recipe and what you choose to add to it, is what will keep it healthy. Old Fashioned Oats: I prefer to look for the gluten free version, usually buy the Bob’s […]