Monday (August 2, 2021)
5:30 pm - 6:15 pm Extreme Sweat - with Sam
Get ready to sweat and torch calories with a full body cardio blast and weights for that extra...
Tuesday (August 3, 2021)
5:30 am - 6:15 am Lower Body Rollercoaster - with Kendra
Join Instructor Kendra for a great lower body workout implementing MyZone Zone Match! This class is in Studio...
12:00 pm - 12:30 pm Full Circuit Gym - with Jenna
30 min full body circuit workout using machines, weights, and cardio equipment. This class is in gym only.
5:30 pm - 6:15 pm HIIT Pyramid - with Sophie
HIIT Pyramid with Sophie: Intense interval training in a pyramid format with a combination of strength and cardio...
Thursday (August 5, 2021)
5:30 am - 6:15 am Morning Mix - with Kendra
This class is a mix of cardio and total body weight training to get your morning started right....
12:00 pm - 12:30 pm Noon Knockout - with Adrien
This mid-day class is a quick way to burn some calories in just 30 minutes. This full body...
5:30 pm - 6:15 pm Total Body Burn - with Kendra
Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds...
Please note our class policy: There must be a minimum of 2 attendees for class to run.
No interruption of class if you are more than 5 minutes late.