Hey luvs! Just a small-town gal from Mitchell, SD who found a deep passion for fitness and health after hitting my heaviest weight in 2013. I’ve had my fair share of “quick fixes”, diet pills, yo-yo dieting, overcoming eating disorders, extensive cardio, crash diets, and just recently recovered from Hypothalamic Amenorrhea. Through research and personal […]

Hello ladies! My name is Kassandra but you can call me Kass. I’ve been an active person my entire life indoors and outdoors and could not imagine not having some form of fitness in my life. In the summer of 2018 I successfully completed my first Tough Mudder 5k and loved it and will do […]

Hello, gorgeous…I’m Melissa and I’m so excited to be with you on your fitness journey. I am an NASM certified personal trainer, group fitness instructor and registered nurse with 10+ years of experience. My personal journey with fitness and nutrition has been lifelong. I have been where you have been. I have been where you […]

Through my fitness journey, I discovered my passion to share that drive and motivation with those around me. I want to inspire and empower woman to through fitness and living a positive life. I welcome the opportunity to partner with you on your fitness journey and to help inspire you to live a more fit […]

My love for fitness started at a very young age.  I started swimming year-round competitively at the age of 5. It continued with Soccer and Softball through my childhood, and I went on to play college softball.  Fitness has ALWAYS been a part of my life in some way shape or form. It wasn’t until […]

Hey ladies my name is Samantha Van Kooten.  I am excited to share my love and passion for fitness with you! With struggling for years on weight-loss I can connect with you on a whole different level and help push you to your goal not only physically but also mentally! One big goal of mine […]

 I have been involved with fitness for the last eight years, and for the last four years I have been competing with the INBA in Bikini and sports modeling. Two years ago I took home my first Pro card. Fitness has had the biggest and most positive impact in my life and I could imagine […]

Hi, my name is Traci Stephens and I am a passionate Group Fitness Instructor who has been teaching a variety of classes for over 10 years! My love for fitness started as a teen when I was old enough to step foot into a group fitness class! I was hooked from my first class! I […]

I have been teaching fitness classes for 25 years. I am a mother of 4 boys and a teacher in SFSD.  My current obsession is trail running – I have completed 4- 50 mile races 1- 100 mile race and have 4 more on the schedule this summer. In my spare time I read, run and love […]

I started my fitness journey by competing for Miss South Dakota in both the Miss USA and Miss America pageant systems. Preparing to get on a stage in a swimsuit and heels is no joke, pageant girls are fit! Throughout the highs and lows of competing, and life in general, the gym has become my […]

Hi! My name is Kendra Sheets. My fitness journey started back in college. It started with running and hikes through the Spearfish Canyon. As I saw my body changing, I became happy with the weight loss and discouraged with the flab that never seemed to go away. When I moved to Sioux Falls, to become […]