Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds to increase cardio endurance.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| April 2, 2018 | 5:30 am | 6:15 am | Kendra | |
| November 5, 2018 | 5:30 am | 6:15 am | Kendra | |
| November 12, 2018 | 5:30 am | 6:15 am | Kendra | |
| November 19, 2018 | 5:30 am | 6:15 am | Kendra | |
| November 26, 2018 | 5:30 am | 6:15 am | Kendra | |
| November 17, 2018 | 8:00 am | 8:45 am | Kendra | |
| December 3, 2018 | 5:30 am | 6:15 am | Karen | |
| December 10, 2018 | 5:30 am | 6:15 am | Karen | |
| December 17, 2018 | 5:30 am | 6:15 am | Karen | |
| December 31, 2018 | 5:30 am | 6:15 am | Karen | |
| January 7, 2019 | 5:30 am | 6:15 am | Karen | |
| January 14, 2019 | 5:30 am | 6:15 am | Karen | |
| January 21, 2019 | 5:30 am | 6:15 am | Karen | |
| January 28, 2019 | 5:30 am | 6:15 am | Karen | |
| January 26, 2019 | 8:00 am | 8:45 am | Karen | |
| February 4, 2019 | 5:30 am | 6:15 am | Karen | |
| February 11, 2019 | 5:30 am | 6:15 am | Karen | |
| February 18, 2019 | 5:30 am | 6:15 am | Karen | |
| February 25, 2019 | 5:30 am | 6:15 am | Karen | |
| February 23, 2019 | 8:00 am | 8:45 am | Traci | |
| March 4, 2019 | 5:30 am | 6:15 am | Karen | |
| March 11, 2019 | 5:30 am | 6:15 am | Karen | |
| March 18, 2019 | 5:30 am | 6:15 am | Karen | |
| March 25, 2019 | 5:30 am | 6:15 am | Karen |
April 2, 2018
5:30 am -
6:15 am
- with Kendra
- at
November 5, 2018
5:30 am -
6:15 am
- with Kendra
- at
November 12, 2018
5:30 am -
6:15 am
- with Kendra
- at
November 19, 2018
5:30 am -
6:15 am
- with Kendra
- at
November 26, 2018
5:30 am -
6:15 am
- with Kendra
- at
November 17, 2018
8:00 am -
8:45 am
- with Kendra
- at
December 3, 2018
5:30 am -
6:15 am
- with Karen
- at
December 10, 2018
5:30 am -
6:15 am
- with Karen
- at
December 17, 2018
5:30 am -
6:15 am
- with Karen
- at
December 31, 2018
5:30 am -
6:15 am
- with Karen
- at
January 7, 2019
5:30 am -
6:15 am
- with Karen
- at
January 14, 2019
5:30 am -
6:15 am
- with Karen
- at
January 21, 2019
5:30 am -
6:15 am
- with Karen
- at
January 28, 2019
5:30 am -
6:15 am
- with Karen
- at
January 26, 2019
8:00 am -
8:45 am
- with Karen
- at
February 4, 2019
5:30 am -
6:15 am
- with Karen
- at
February 11, 2019
5:30 am -
6:15 am
- with Karen
- at
February 18, 2019
5:30 am -
6:15 am
- with Karen
- at
February 25, 2019
5:30 am -
6:15 am
- with Karen
- at
February 23, 2019
8:00 am -
8:45 am
- with Traci
- at
March 4, 2019
5:30 am -
6:15 am
- with Karen
- at
March 11, 2019
5:30 am -
6:15 am
- with Karen
- at
March 18, 2019
5:30 am -
6:15 am
- with Karen
- at
March 25, 2019
5:30 am -
6:15 am
- with Karen
- at