PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| February 5, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| January 7, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| January 14, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| January 21, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| January 28, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| February 4, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| February 11, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| February 18, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| February 25, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| March 4, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| March 11, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| March 18, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| March 25, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| April 1, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| April 8, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| April 15, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| April 22, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| April 29, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| May 6, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| May 13, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| May 20, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| May 27, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| September 2, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| September 9, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| September 16, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| September 23, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| September 30, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| October 7, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| October 14, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| October 21, 2021 | 5:30 pm | 6:15 pm | Sophie | |
| October 28, 2021 | 5:30 pm | 6:15 pm | Sophie |
February 5, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
January 7, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
January 14, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
January 21, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
January 28, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
February 4, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
February 11, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
February 18, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
February 25, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
March 4, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
March 11, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
March 18, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
March 25, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
April 1, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
April 8, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
April 15, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
April 22, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
April 29, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
May 6, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
May 13, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
May 20, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
May 27, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
September 2, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
September 9, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
September 16, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
September 23, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
September 30, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
October 7, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
October 14, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
October 21, 2021
5:30 pm -
6:15 pm
- with Sophie
- at
October 28, 2021
5:30 pm -
6:15 pm
- with Sophie
- at