PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| February 5, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| February 12, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| February 19, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| February 26, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| March 21, 2020 | 8:00 am | 8:45 am | Sophie | |
| March 4, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| March 11, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| March 18, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| March 25, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| June 3, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| June 10, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| June 17, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| June 24, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| July 1, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| July 8, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| July 15, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| July 22, 2020 | 5:30 pm | 6:15 pm | Sophie | |
| July 29, 2020 | 5:30 pm | 6:15 pm | Sophie |
February 5, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
February 12, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
February 19, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
February 26, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
March 21, 2020
8:00 am -
8:45 am
- with Sophie
- at
March 4, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
March 11, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
March 18, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
March 25, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
June 3, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
June 10, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
June 17, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
June 24, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
July 1, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
July 8, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
July 15, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
July 22, 2020
5:30 pm -
6:15 pm
- with Sophie
- at
July 29, 2020
5:30 pm -
6:15 pm
- with Sophie
- at