Brook VerMeer Personal Trainer Sioux Falls Evolve Fitness

Intro to Weightlifting & The Barbell

Trainer Brook will be discussing weightlifting and the barbell.  We will go over the different barbell types, weights and uses. We will also go over proper form for basic movements.

Class Timetable

  Open Time Close Time Trainer Address
February 8, 2020 11:00 am 12:00 pm Brook
March 28, 2020 11:00 am 12:00 pm Brook
February 8, 2020
11:00 am - 12:00 pm - with Brook - at
March 28, 2020
11:00 am - 12:00 pm - with Brook - at

Class Information

 Open: February 8, 2020
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Class Trainer