“A mental and physical fitness class that focuses on the body’s natural positioning utilizing breath-guided movements.”
The mindful cueing and body weight exercises in this Yoga class can prevent injury and create better performance on and off the mat while the synchronized breathing can provide a variety of benefits for the mind. While beginners are welcome and encouraged, this class often includes weight-bearing on the hands such as plank.
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
March 10, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
March 17, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
June 2, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
June 9, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
June 16, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
June 23, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
June 30, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
July 7, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
July 14, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
July 21, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
July 28, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
August 4, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
August 11, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
August 18, 2020 | 4:45 pm | 5:45 pm | Caitlyn | |
August 25, 2020 | 4:45 pm | 5:45 pm | Caitlyn |
March 10, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
March 17, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
June 2, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
June 9, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
June 16, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
June 23, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
June 30, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
July 7, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
July 14, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
July 21, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
July 28, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
August 4, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
August 11, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
August 18, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at
August 25, 2020
4:45 pm -
5:45 pm
- with Caitlyn
- at