30 Minute Throwdown

This class will be a high to medium intensity interval training that gets in a quick, full-body burn. This class will utilize body weight, free weights, and resistance bands to build muscle strength while increasing endurance. Get ready to get your sweat on and burn some calories!

In Studio and Virtual LIVE

Class Timetable

  Open Time Close Time Trainer Address
March 1, 2021 12:00 pm 12:30 pm Lily
March 3, 2021 12:00 pm 12:30 pm Lily
March 8, 2021 12:00 pm 12:30 pm Lily
March 10, 2021 12:00 pm 12:30 pm Lily
March 15, 2021 12:00 pm 12:30 pm Lily
March 17, 2021 12:00 pm 12:30 pm Lily
March 22, 2021 12:00 pm 12:30 pm Lily
March 24, 2021 12:00 pm 12:30 pm Lily
April 5, 2021 12:00 pm 12:30 pm Lily
April 12, 2021 12:00 pm 12:30 pm Lily
April 19, 2021 12:00 pm 12:30 pm Lily
April 26, 2021 12:00 pm 12:30 pm Lily
April 7, 2021 12:00 pm 12:30 pm Lily
April 14, 2021 12:00 pm 12:30 pm Lily
April 21, 2021 12:00 pm 12:30 pm Lily
April 28, 2021 12:00 pm 12:30 pm Lily
May 3, 2021 12:00 pm 12:30 pm Lily
May 10, 2021 12:00 pm 12:30 pm Lily
May 17, 2021 12:00 pm 12:30 pm Lily
May 24, 2021 12:00 pm 12:30 pm Lily
May 5, 2021 12:00 pm 12:30 pm Lily
May 12, 2021 12:00 pm 12:30 pm Lily
May 19, 2021 12:00 pm 12:30 pm Lily
May 26, 2021 12:00 pm 12:30 pm Lily
August 16, 2021 12:00 pm 12:30 pm Jenna
August 23, 2021 12:00 pm 12:30 pm Jenna
August 30, 2021 12:00 pm 12:30 pm Lily
September 13, 2021 12:00 pm 12:30 pm Lily
September 20, 2021 12:00 pm 12:30 pm Lily
September 27, 2021 12:00 pm 12:30 pm Lily
October 4, 2021 12:00 pm 12:30 pm Lily
October 18, 2021 12:00 pm 12:30 pm Lily
October 25, 2021 12:00 pm 12:30 pm Lily
March 1, 2021
12:00 pm - 12:30 pm - with Lily - at
March 3, 2021
12:00 pm - 12:30 pm - with Lily - at
March 8, 2021
12:00 pm - 12:30 pm - with Lily - at
March 10, 2021
12:00 pm - 12:30 pm - with Lily - at
March 15, 2021
12:00 pm - 12:30 pm - with Lily - at
March 17, 2021
12:00 pm - 12:30 pm - with Lily - at
March 22, 2021
12:00 pm - 12:30 pm - with Lily - at
March 24, 2021
12:00 pm - 12:30 pm - with Lily - at
April 5, 2021
12:00 pm - 12:30 pm - with Lily - at
April 12, 2021
12:00 pm - 12:30 pm - with Lily - at
April 19, 2021
12:00 pm - 12:30 pm - with Lily - at
April 26, 2021
12:00 pm - 12:30 pm - with Lily - at
April 7, 2021
12:00 pm - 12:30 pm - with Lily - at
April 14, 2021
12:00 pm - 12:30 pm - with Lily - at
April 21, 2021
12:00 pm - 12:30 pm - with Lily - at
April 28, 2021
12:00 pm - 12:30 pm - with Lily - at
May 3, 2021
12:00 pm - 12:30 pm - with Lily - at
May 10, 2021
12:00 pm - 12:30 pm - with Lily - at
May 17, 2021
12:00 pm - 12:30 pm - with Lily - at
May 24, 2021
12:00 pm - 12:30 pm - with Lily - at
May 5, 2021
12:00 pm - 12:30 pm - with Lily - at
May 12, 2021
12:00 pm - 12:30 pm - with Lily - at
May 19, 2021
12:00 pm - 12:30 pm - with Lily - at
May 26, 2021
12:00 pm - 12:30 pm - with Lily - at
August 16, 2021
12:00 pm - 12:30 pm - with Jenna - at
August 23, 2021
12:00 pm - 12:30 pm - with Jenna - at
August 30, 2021
12:00 pm - 12:30 pm - with Lily - at
September 13, 2021
12:00 pm - 12:30 pm - with Lily - at
September 20, 2021
12:00 pm - 12:30 pm - with Lily - at
September 27, 2021
12:00 pm - 12:30 pm - with Lily - at
October 4, 2021
12:00 pm - 12:30 pm - with Lily - at
October 18, 2021
12:00 pm - 12:30 pm - with Lily - at
October 25, 2021
12:00 pm - 12:30 pm - with Lily - at

Class Information

 Open: March 1, 2021

Class Trainer