This class will be a high to medium intensity interval training that gets in a quick, full-body burn. This class will utilize body weight, free weights, and resistance bands to build muscle strength while increasing endurance. Get ready to get your sweat on and burn some calories!
In Studio and Virtual LIVE
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| March 1, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 3, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 8, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 10, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 15, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 17, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 22, 2021 | 12:00 pm | 12:30 pm | Lily | |
| March 24, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 5, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 12, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 19, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 26, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 7, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 14, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 21, 2021 | 12:00 pm | 12:30 pm | Lily | |
| April 28, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 3, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 10, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 17, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 24, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 5, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 12, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 19, 2021 | 12:00 pm | 12:30 pm | Lily | |
| May 26, 2021 | 12:00 pm | 12:30 pm | Lily | |
| August 16, 2021 | 12:00 pm | 12:30 pm | Jenna | |
| August 23, 2021 | 12:00 pm | 12:30 pm | Jenna | |
| August 30, 2021 | 12:00 pm | 12:30 pm | Lily | |
| September 13, 2021 | 12:00 pm | 12:30 pm | Lily | |
| September 20, 2021 | 12:00 pm | 12:30 pm | Lily | |
| September 27, 2021 | 12:00 pm | 12:30 pm | Lily | |
| October 4, 2021 | 12:00 pm | 12:30 pm | Lily | |
| October 18, 2021 | 12:00 pm | 12:30 pm | Lily | |
| October 25, 2021 | 12:00 pm | 12:30 pm | Lily |
March 1, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 3, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 8, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 10, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 15, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 17, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 22, 2021
12:00 pm -
12:30 pm
- with Lily
- at
March 24, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 5, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 12, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 19, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 26, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 7, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 14, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 21, 2021
12:00 pm -
12:30 pm
- with Lily
- at
April 28, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 3, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 10, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 17, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 24, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 5, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 12, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 19, 2021
12:00 pm -
12:30 pm
- with Lily
- at
May 26, 2021
12:00 pm -
12:30 pm
- with Lily
- at
August 16, 2021
12:00 pm -
12:30 pm
- with Jenna
- at
August 23, 2021
12:00 pm -
12:30 pm
- with Jenna
- at
August 30, 2021
12:00 pm -
12:30 pm
- with Lily
- at
September 13, 2021
12:00 pm -
12:30 pm
- with Lily
- at
September 20, 2021
12:00 pm -
12:30 pm
- with Lily
- at
September 27, 2021
12:00 pm -
12:30 pm
- with Lily
- at
October 4, 2021
12:00 pm -
12:30 pm
- with Lily
- at
October 18, 2021
12:00 pm -
12:30 pm
- with Lily
- at
October 25, 2021
12:00 pm -
12:30 pm
- with Lily
- at