Sweat & Tread

Starting June 1st this class will be in gym only and not available on virtual live. This innovative...

Upper Cut & Core

This class focuses on combining upper body strength and developing your core strength.

Tabata Drills

Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...

Total Body Burn

Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds...

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