Sweat & Tread
Starting June 1st this class will be in gym only and not available on virtual live. This innovative...
Evolve Fitness 24 Hour Women's Only Gym
Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Archives: Classes
Upper Cut & Core
This class focuses on combining upper body strength and developing your core strength.
Tabata Drills
Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...
Total Body Burn
Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds...