Sweat & Tread
Starting June 1st this class will be in gym only and not available on virtual live. This innovative...
Sioux Falls Women's only private gym. Clean 24 hours facility. We offer personal training by women for women.
Starting June 1st this class will be in gym only and not available on virtual live. This innovative...
This class focuses on combining upper body strength and developing your core strength.
Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...
Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds...