Monday (August 19, 2019)
12:15 pm - 12:45 pm Sweat & Tread - with Sam
This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
5:30 pm - 6:15 pm SuperSet Annihilator - with Kassandra
The class name speaks for itself! This is a MyZone Zone Match class. Don't forget your belt! All...
Tuesday (August 20, 2019)
5:30 am - 6:15 am Lower Body Rollercoaster - with Kendra
Join Instructor Kendra for a great lower body workout implementing MyZone Zone Match!
12:15 pm - 12:45 pm Upper Cut & Core - with Bailey
This class focuses on combining upper body strength and developing your core strength.
4:45 pm - 5:30 pm AAA - with Keri
Arms, Abs, & A$$
Thursday (August 22, 2019)
5:30 am - 6:15 am Morning Mix - with Kendra
This class is a mix of cardio and total body weight training to get your morning started right.
12:15 pm - 12:45 pm Tabata Drills - with Keri
Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...
5:30 pm - 6:15 pm Hills & Drills - with Sam
Build muscle and destroy fat with Trainer Sam's new Hills & Drills class. Get ready for an intense HIIT workout...
Friday (August 23, 2019)
12:15 pm - 12:45 pm Lower Body Blast - with Jenna
Get in a great lower body workout with Evolve Trainer Jenna! This class implements MyZone for a great...
5:30 pm - 6:15 pm Let's Get Physical - with Kendra
Join us for an 80's themed workout to celebrate our Beakon Centre Block Party! Wear your best 80's...
Saturday (August 24, 2019)
8:00 am - 8:45 am Morning Meltdown - with Kassandra
Please note our class policy: There must be a minimum of 2 attendees for class to run.
No interruption of class if you are more than 5 minutes late.