August 19, 2019 - August 25, 2019


Monday (August 19, 2019)
12:15 pm - 12:45 pm Sweat & Tread - with Sam
This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
5:30 pm - 6:15 pm SuperSet Annihilator - with Kassandra
The class name speaks for itself! This is a MyZone Zone Match class. Don't forget your belt! All...
Tuesday (August 20, 2019)
5:30 am - 6:15 am Lower Body Rollercoaster - with Kendra
Join Instructor Kendra for a great lower body workout implementing MyZone Zone Match!
12:15 pm - 12:45 pm Upper Cut & Core - with Bailey
This class focuses on combining upper body strength and developing your core strength.
4:45 pm - 5:30 pm AAA - with Keri
Arms, Abs, & A$$
Thursday (August 22, 2019)
5:30 am - 6:15 am Morning Mix - with Kendra
This class is a mix of cardio and total body weight training to get your morning started right.
12:15 pm - 12:45 pm Tabata Drills - with Keri
Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...
5:30 pm - 6:15 pm Hills & Drills - with Sam
Build muscle and destroy fat with Trainer Sam's new Hills & Drills class. Get ready for an intense HIIT workout...
Friday (August 23, 2019)
12:15 pm - 12:45 pm Lower Body Blast - with Jenna
Get in a great lower body workout with Evolve Trainer Jenna! This class implements MyZone for a great...
5:30 pm - 6:15 pm Let's Get Physical - with Kendra
Join us for an 80's themed workout to celebrate our Beakon Centre Block Party! Wear your best 80's...
Saturday (August 24, 2019)
8:00 am - 8:45 am Morning Meltdown - with Kassandra

August 19, 2019 - August 25, 2019

Please note our class policy: There must be a minimum of 2 attendees for class to run.

No interruption of class if you are more than 5 minutes late.

Steps on how to register for designated classes

Class Description

Evolve Fitness offers as many group exercise classes as possible with a limited number of qualified instructors. There will be times when an group class instructor may not be able to instruct a class given personal, family or medical reasons.  If they are unable to find a substitute, the class will be canceled. In cases of cancellation, signs or notices to be posted in advance of the class. In addition, our social media sites will post an announcement about the cancellations of classes. We will attempt to have this done as far in advance as possible for your convenience.