April 15, 2019 - April 21, 2019

Class

Monday (April 15, 2019)
5:30 am - 6:15 am Total Body Burn - with Karen
Mixing workouts with weights, Kettlebell, and bands. This class will hit various muscle groups while working at speeds...
12:15 pm - 12:45 pm Sweat & Tread - with Traci
This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
5:30 pm - 6:15 pm Max Out Monday - with Kassandra
Push your body to the max! We’ll work on increasing endurance with longer periods of work time using...
Tuesday (April 16, 2019)
5:30 am - 6:15 am Guns & Glutes - with Kendra
 This express workout  focuses specifically on our favorite trouble areas, our buns (butts) and guns (arms). The class begins...
12:15 pm - 12:45 pm Total Body HIIT - with Liza
A high intensity interval training targeting all body parts for a total body blast!
4:45 pm - 5:30 pm AAA - with Keri
Arms, Abs, & A$$
Wednesday (April 17, 2019)
12:15 pm - 12:45 pm Upper Cut & Core - with Keri
This class focuses on combining upper body strength and developing your core strength.
5:30 pm - 6:15 pm Hills & Drills - with Sam
Build muscle and destroy fat with Trainer Sam's new Hills & Drills class. Get ready for an intense HIIT workout...
Thursday (April 18, 2019)
5:30 am - 6:15 am Morning Mix - with Kendra
This class is a mix of cardio and total body weight training to get your morning started right.
12:15 pm - 12:45 pm Tabata Drills - with Traci
Combination of strength, conditioning and cardiovascular endurance. Designed in short high intense workout blocks, followed by short periods...
4:45 pm - 5:15 pm Sweat & Tread - with Sam
This innovative class gives you the best of both worlds – cardio and weights! Part treadmill, part bootcamp.
5:30 pm - 6:15 pm Fit with HIIT - with Amanda
High Intensity Interval Training to torch calories while working your entire body
Friday (April 19, 2019)
12:15 pm - 12:45 pm Lower Body Blast - with Jenna

April 15, 2019 - April 21, 2019


Please note our class policy: There must be a minimum of 2 attendees for class to run.

No interruption of class if you are more than 5 minutes late.

Class Description

Evolve Fitness offers as many group exercise classes as possible with a limited number of qualified instructors. There will be times when an group class instructor may not be able to instruct a class given personal, family or medical reasons.  If they are unable to find a substitute, the class will be canceled. In cases of cancellation, signs or notices to be posted in advance of the class. In addition, our social media sites will post an announcement about the cancellations of classes. We will attempt to have this done as far in advance as possible for your convenience.