Monday (September 20, 2021)
12:00 pm - 12:30 pm 30 Minute Throwdown - with Lily
This class will be a high to medium intensity interval training that gets in a quick, full-body burn....
5:30 pm - 6:15 pm Extreme Sweat - with Sam
Get ready to sweat and torch calories with a full body cardio blast and weights for that extra...
Tuesday (September 21, 2021)
5:30 am - 6:15 am Lower Body Rollercoaster - with Kendra
Join Instructor Kendra for a great lower body workout implementing MyZone Zone Match! This class is in Studio...
12:00 pm - 12:30 pm Full Circuit Gym - with Jenna
30 min full body circuit workout using machines, weights, and cardio equipment. This class is in gym only.
5:30 pm - 6:15 pm HIIT Pyramid - with Sophie
HIIT Pyramid with Sophie: Intense interval training in a pyramid format with a combination of strength and cardio...
Thursday (September 23, 2021)
5:30 am - 6:15 am Morning Mix - with Kendra
This class is a mix of cardio and total body weight training to get your morning started right....
12:00 pm - 12:30 pm Noon Knockout - with Adrien
This mid-day class is a quick way to burn some calories in just 30 minutes. This full body...
5:30 pm - 6:15 pm PiYo - with Sophie
PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength...
Saturday (September 25, 2021)
8:00 am - 8:45 am Sweatin' with Sam - with Sam
*In Studio Only*
Please note our class policy: There must be a minimum of 2 attendees for class to run.
No interruption of class if you are more than 5 minutes late.